Eggs in Mustard-Dill Sauce
Healthy, because
Even smarter
Nutritional values
Not only on Maundy Thursday a good choice, because here a considerable portion of protein is served even without meat. The eggs also provide plenty of vitamin A - and keep you full for a long time!
The classic accompaniment: mashed potatoes. Even simpler and also lower-fat are jacket potatoes or rice as a side dish.
(Percentage of daily recommendation)
Calorie | 326 cal. | (16 %) | ||
Protein | 20 g | (20 %) | ||
Fat | 20 g | (17 %) | ||
Carbohydrates | 15 g | (10 %) | ||
Sugar added | 2 g | (8 %) | ||
Roughage | 1 g | (3 %) |
Vitamin A | 0.4 mg | (50 %) | ||
Vitamin D | 3.5 μg | (18 %) | ||
Vitamin E | 3.7 mg | (31 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.6 mg | (55 %) | ||
Niacin | 5.9 mg | (49 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 87 μg | (29 %) | ||
Pantothenic acid | 2.3 mg | (38 %) | ||
Biotin | 33.9 μg | (75 %) | ||
Vitamin B₁₂ | 2.8 μg | (93 %) | ||
Vitamin C | 5.6 mg | (6 %) | ||
Potassium | 386 mg | (10 %) | ||
Calcium | 200 mg | (20 %) | ||
Magnesium | 48 mg | (16 %) | ||
Iron | 3.5 mg | (23 %) | ||
Iodine | 19 μg | (10 %) | ||
Zinc | 2.2 mg | (28 %) | ||
Saturated fatty acids | 5 g | |||
Uric acid | 18 mg | |||
Cholesterol | 480 mg |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 1 onion (30 grams)
- 2 Tbsps Canola oil
- 2 Tbsps Spelt flour (Type 630. about 30 grams)
- 1 ¼ cups
- 1 ½ cups Vegetable broth
- 1 Tbsp grainy Mustard
- 1 tsp sweet Mustard
- 2 Tbsps medium hot Mustard
- 8 eggs
- 1 bunch Dill
- 4 ozs small Pickled cucumber (from a jar)
- 1 Tbsp honey
- salt
- peppers
Kitchen utensils
Preparation steps
![Eggs in Mustard-Dill Sauce preparation step 1 Eggs in Mustard-Dill Sauce preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/eggs-in-mustard-dill-sauce-preparation-step-1-503761.jpg)
Peel onion and chop very finely.
![Eggs in Mustard-Dill Sauce preparation step 2 Eggs in Mustard-Dill Sauce preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/eggs-in-mustard-dill-sauce-preparation-step-2-503761.jpg)
Heat the canola oil in a pot and fry the onion over medium heat until translucent. Add flour and cook until light yellow while stirring.
![Eggs in Mustard-Dill Sauce preparation step 3 Eggs in Mustard-Dill Sauce preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/eggs-in-mustard-dill-sauce-preparation-step-3-503761.jpg)
Gradually add the milk and pour in the vegetable broth, stirring until smooth it with a whisk. Bring sauce to a boil while stirring.
![Eggs in Mustard-Dill Sauce preparation step 4 Eggs in Mustard-Dill Sauce preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/eggs-in-mustard-dill-sauce-preparation-step-4-503761.jpg)
Stir in the 3 types of mustard. Simmer for about 10 minutes over low heat, stirring occasionally.
![Eggs in Mustard-Dill Sauce preparation step 5 Eggs in Mustard-Dill Sauce preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/eggs-in-mustard-dill-sauce-preparation-step-5-503761.jpg)
Meanwhile, pierce the eggs and cook in boiling water until soft boiled, 7-8 minutes. Remove, rinse in cold water and peel.
![Eggs in Mustard-Dill Sauce preparation step 6 Eggs in Mustard-Dill Sauce preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/eggs-in-mustard-dill-sauce-preparation-step-6-503761.jpg)
Rinse dill, shake dry, pluck flags and chop coarsely. Drain pickled cucumbers and finely chop.
![Eggs in Mustard-Dill Sauce preparation step 7 Eggs in Mustard-Dill Sauce preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/eggs-in-mustard-dill-sauce-preparation-step-7-503761.jpg)
Season mustard sauce to taste with honey, salt and pepper. Pour in eggs and heat for 2-3 minutes in the sauce. Mix in dill, sprinkle with diced pickled cucumbers and serve.