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Eggs in Mustard-Dill Sauce

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Average: 4.3 (9 votes)
(9 votes)
Eggs in Mustard-Dill Sauce

Eggs in Mustard-Dill Sauce - Always delicious - and particularly refined with three kinds of mustard

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Health Score:
Health Score
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
326
calories
Calories

Healthy, because

Even smarter

Nutritional values

Not only on Maundy Thursday a good choice, because here a considerable portion of protein is served even without meat. The eggs also provide plenty of vitamin A - and keep you full for a long time!

The classic accompaniment: mashed potatoes. Even simpler and also lower-fat are jacket potatoes or rice as a side dish.

1 serving contains
(Percentage of daily recommendation)
Calorie326 kcal(16 %)
Protein20 g(20 %)
Fat20 g(17 %)
Carbohydrates15 g(10 %)
Sugar added2 g(8 %)
Roughage1 g(3 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.5 μg(18 %)
Vitamin E3.7 mg(31 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.2 mg(14 %)
Folate87 μg(29 %)
Pantothenic acid2.3 mg(38 %)
Biotin33.9 μg(75 %)
Vitamin B₁₂2.8 μg(93 %)
Vitamin C5.6 mg(6 %)
Potassium386 mg(10 %)
Calcium200 mg(20 %)
Magnesium48 mg(16 %)
Iron3.5 mg(23 %)
Iodine19 μg(10 %)
Zinc2.2 mg(28 %)
Saturated fatty acids5 g
Uric acid18 mg
Cholesterol480 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
Onion (30 grams)
2 tablespoons
2 tablespoons
Spelt flour (Type 630. about 30 grams)
1 ¼ cups
1 ½ cups
1 tablespoon
grainy Mustard
1 teaspoon
sweet Mustard
2 tablespoons
medium hot Mustard
8
1 bunch
4 ounces
small Pickled cucumber (from a jar)
1 tablespoon
Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Small knife, 1 Large knife, 1 Cutting board, 1 Measuring cups, 1 Wooden spoon, 2 medium-sized Pots, 1 Whisk, 1 Slotted spoon, 1 Egg piercer

Preparation steps

1.
Eggs in Mustard-Dill Sauce preparation step 1

Peel onion and chop very finely.

2.
Eggs in Mustard-Dill Sauce preparation step 2

Heat the canola oil in a pot and fry the onion over medium heat until translucent. Add flour and cook until light yellow while stirring.

3.
Eggs in Mustard-Dill Sauce preparation step 3

Gradually add the milk and pour in the vegetable broth, stirring until smooth it with a whisk. Bring sauce to a boil while stirring.

4.
Eggs in Mustard-Dill Sauce preparation step 4

Stir in the 3 types of mustard. Simmer for about 10 minutes over low heat, stirring occasionally.

5.
Eggs in Mustard-Dill Sauce preparation step 5

Meanwhile, pierce the eggs and cook in boiling water until soft boiled, 7-8 minutes. Remove, rinse in cold water and peel.

6.
Eggs in Mustard-Dill Sauce preparation step 6

Rinse dill, shake dry, pluck flags and chop coarsely. Drain pickled cucumbers and finely chop.

7.
Eggs in Mustard-Dill Sauce preparation step 7

Season mustard sauce to taste with honey, salt and pepper. Pour in eggs and heat for 2-3 minutes in the sauce. Mix in dill, sprinkle with diced pickled cucumbers and serve.