EatSmarter exclusive recipe

Smarter Beef Carpaccio

with Mushrooms, Arugula and Parmesan
4.666665
Average: 4.7 (6 votes)
(6 votes)
Smarter Beef Carpaccio

Smarter Beef Carpaccio - Meat, mushrooms and cheese in very thin slices that tickle the taste buds

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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
245
calories
Calories

Healthy, because

Even smarter

Nutritional values

The body can utilise the protein from beef particularly well. In addition, the fine beef fillet scores points with its abundance of trace elements: Zinc accounts for more than half of the daily requirement here and gets the immune system going; iron ensures good oxygen transport in the blood.

Cutting the beef fillet into thin slices is very easy: Put the meat wrapped in cling film briefly in the freezer and let it freeze. In this way you can cut wafer-thin slices of carpaccio.

1 serving contains
(Percentage of daily recommendation)
Calorie245 kcal(12 %)
Protein24 g(24 %)
Fat15 g(13 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.4 mg(87 %)
Vitamin B₆0.2 mg(14 %)
Folate22 μg(7 %)
Pantothenic acid1.6 mg(27 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C4 mg(4 %)
Potassium472 mg(12 %)
Calcium130 mg(13 %)
Magnesium33 mg(11 %)
Iron3 mg(20 %)
Iodine8 μg(4 %)
Zinc4.9 mg(61 %)
Saturated fatty acids4.9 g
Uric acid130 mg
Cholesterol77 mg
Development of this recipe:

Ingredients

for
4
Ingredients
3 tablespoons
14 ounces
Beef fillet (from the loin)
4 ounces
½
1 ounce
green Olives (pitted)
½ bunch
Arugula (30-40 grams)
1 ounce
Preparation

Kitchen utensils

1 Bowl, 1 Small plate, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Mandoline, 1 Meat mallet, 1 Brush, 1 Salad spinner, 1 Plastic wrap

Preparation steps

1.
Smarter Beef Carpaccio preparation step 1

Brush 4 plates with oil and sprinkle with salt and pepper.  Cut the beef into 16 equally thick slices (possibly ask the butcher to prepare this). Place the slices individually between 2 layers of plastic wrap or a freezer bag and pound very flat. Arrange groups of 4 carpaccio slices on the plates.

2.
Smarter Beef Carpaccio preparation step 2

Clean mushrooms, wipe off any sand with a brush or paper towel. Slice mushrooms into thin slices. Squeeze lemon. Mix mushrooms with remaining oil, 1-2 tablespoons lemon juice and salt and pepper to taste.

3.
Smarter Beef Carpaccio preparation step 3

Coarsely chop the olives. Rinse arugula and spin dry. Mix olives and arugula with the mushrooms.

4.
Smarter Beef Carpaccio preparation step 4

Place salad on the carpaccio slices. Shave Parmesan over the carpaccio. Serve with a little salt and pepper.