EatSmarter exclusive recipe

Smarter Beef Carpaccio

with Mushrooms, Arugula and Parmesan
Average: 4.7 (6 votes)
(6 votes)
Smarter Beef Carpaccio

Smarter Beef Carpaccio - Meat, mushrooms and cheese in very thin slices that tickle the taste buds

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Health Score:
8,9 / 10
25 min.

Healthy, because

Even smarter

Nutritional values

The body can utilise the protein from beef particularly well. In addition, the fine beef fillet scores points with its abundance of trace elements: Zinc accounts for more than half of the daily requirement here and gets the immune system going; iron ensures good oxygen transport in the blood.

Cutting the beef fillet into thin slices is very easy: Put the meat wrapped in cling film briefly in the freezer and let it freeze. In this way you can cut wafer-thin slices of carpaccio.

1 serving contains
(Percentage of daily recommendation)
Calorie245 kcal(12 %)
Protein24 g(24 %)
Fat15 g(13 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.4 mg(87 %)
Vitamin B₆0.2 mg(14 %)
Folate22 μg(7 %)
Pantothenic acid1.6 mg(27 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C4 mg(4 %)
Potassium472 mg(12 %)
Calcium130 mg(13 %)
Magnesium33 mg(11 %)
Iron3 mg(20 %)
Iodine8 μg(4 %)
Zinc4.9 mg(61 %)
Saturated fatty acids4.9 g
Uric acid130 mg
Cholesterol77 mg
Development of this recipe:


3 tablespoons
14 ounces
Beef fillet (from the loin)
4 ounces
1 ounce
green Olives (pitted)
½ bunch
Arugula (30-40 grams)
1 ounce

Kitchen utensils

1 Bowl, 1 Small plate, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Mandoline, 1 Meat mallet, 1 Brush, 1 Salad spinner, 1 Plastic wrap

Preparation steps

Smarter Beef Carpaccio preparation step 1

Brush 4 plates with oil and sprinkle with salt and pepper.  Cut the beef into 16 equally thick slices (possibly ask the butcher to prepare this). Place the slices individually between 2 layers of plastic wrap or a freezer bag and pound very flat. Arrange groups of 4 carpaccio slices on the plates.

Smarter Beef Carpaccio preparation step 2

Clean mushrooms, wipe off any sand with a brush or paper towel. Slice mushrooms into thin slices. Squeeze lemon. Mix mushrooms with remaining oil, 1-2 tablespoons lemon juice and salt and pepper to taste.

Smarter Beef Carpaccio preparation step 3

Coarsely chop the olives. Rinse arugula and spin dry. Mix olives and arugula with the mushrooms.

Smarter Beef Carpaccio preparation step 4

Place salad on the carpaccio slices. Shave Parmesan over the carpaccio. Serve with a little salt and pepper.