High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Parsley and Cheese Spaetzle recipe
EatSmarter exclusive recipe

with Ham and Mushrooms

4.6
(10)

20 mins

20 mins

571 calories

86
Zucchini Salmon Lasagne recipe
Variation On A Classic Dish
4.6
(10)

25 mins

75 mins

392 calories

93
Sweet Potato Gnocchi with Herb Pesto recipe
Variation On A Classic Dish
4.6
(10)

50 mins

70 mins

755 calories

96
Seared Black Pepper Crusted Ahi Tuna Steaks recipe
Clean Eating Lunch

with Leek and Olives

4.6
(5)

40 mins

40 mins

482 calories

93
Calamari Pasta recipe
EatSmarter exclusive recipe

with Tomatoes and White Wine

4.6
(5)

40 mins

40 mins

586 calories

82
Smarter Breaded Fish recipe
Smarter Home Cooking

with Apple Vinaigrette

4.6
(5)

20 mins

35 mins

490 calories

76
Roast Rack of Venison recipe
EatSmarter exclusive recipe

with Beets and Red Wine Butter

4.6
(5)

40 mins

105 mins

410 calories

83
Sushi Cake recipe
Guilt-Free Delicacy

with Salmon and Nori

4.6
(5)

15 mins

75 mins

332 calories

73
Mushrooms and Potatoes recipe
High-Protein

with Arugula and Lemon Scampi

4.6
(5)

45 mins

45 mins

414 calories

98
Stuffed Lake Trout recipe
EatSmarter exclusive recipe

with Spinach

4.6
(5)

35 mins

70 mins

318 calories

99
Turkey Tacos recipe
EatSmarter exclusive recipe
4.6
(5)

15 mins

15 mins

367 calories

83
Spicy Thai Steak Salad recipe
Healthy Grilling
4.6
(5)

45 mins

45 mins

300 calories

93
Braised Wild Boar recipe
Healthy Gourmet Kitchen

with Citrus-Sage Sauce

4.6
(5)

45 mins

680 mins

478 calories

Carrot Udon Stew with Peas recipe
For 1 Adult and 1 Child (1-6 years)
4.6
(5)

20 mins

20 mins

534 calories

87
Pork Rolls recipe
EatSmarter exclusive recipe
4.6
(5)

30 mins

45 mins

243 calories

71
Farfalle with Avocado Sauce recipe
EatSmarter exclusive recipe

and Fried Shrimp

4.6
(5)

30 mins

30 mins

423 calories

92
Pasta with Spinach and Cheese recipe
EatSmarter exclusive recipe

1 Adult and 1 Child (1-6 Years)

4.6
(5)

35 mins

35 mins

606 calories

60
Raclette Cheese recipe
Variation On A Classic Dish

with Veal Fillet, Tomatoes and Shallots

4.6
(5)

35 mins

35 mins

406 calories

86
Sweet Potato Risotto recipe
Variation On A Classic Dish

with tofu

4.6
(5)

55 mins

55 mins

675 calories

92
Chicken and Zucchini with Pecans recipe
Low Calorie Lunch
4.6
(5)

30 mins

30 mins

400 calories

97
Pasta with Zucchini and Feta Cheese recipe
Great for Weight Loss
4.6
(5)

25 mins

25 mins

545 calories

90
Pasta and Zucchini Gratin recipe

30 mins

60 mins

487 calories

Pork Loin Medallions with Brussel Sprouts recipe
recommended by IN FORM
4.6
(5)

40 mins

40 mins

2352 calories

79
Teriyaki Salmon recipe
Good Source of Omega-3s
4.6
(5)

60 mins

60 mins

432 calories

96
Vegetables with Red Lentils recipe
Guilt-Free Delicacy
4.6
(5)

20 mins

60 mins

371 calories

96
Spaghetti with Fish recipe
recommended by IN FORM
4.6
(5)

30 mins

30 mins

619 calories

82
Wild Garlic-crusted Salmon Fillets with Roasted Bell Peppers recipe

30 mins

45 mins

492 calories

87
Chili Con Carne recipe
4.714285
(7)

25 mins

25 mins

535 calories

90
Grilled Turkey Breast with Couscous Apricot Salad recipe
Healthy Gourmet Kitchen

and fresh mint

4.6
(5)

20 mins

20 mins

737 calories

89
Spaghetti with Pesto and Feta Cheese recipe

20 mins

30 mins

655 calories

86
Carrot Basil Risotto with Smoked Salmon recipe
Good Source of Omega-3s
4.6
(5)

60 mins

60 mins

533 calories

87
Beans and Millet with Chickpea Dressing recipe

40 mins

40 mins

655 calories

97
Ratatouille with Grilled Chicken Breast recipe
Healthy Mediterranean Food
4.6
(5)

40 mins

40 mins

502 calories

97
Beef Skewers on Cucumber Salad recipe
Protein-Packed Dinner
4.6
(5)

25 mins

25 mins

505 calories

90
Kale Quinoa with Salmon recipe
Healthy Gourmet Kitchen
4.6
(5)

40 mins

40 mins

379 calories

Chicken Rice Paper Rolls with Spinach and Cilantro recipe

50 mins

50 mins

297 calories

81
Cod Stew with Leeks and Potatoes recipe

40 mins

60 mins

533 calories

93
Chicken Breasts with Asparagus recipe
EatSmarter exclusive recipe

and Basil

4.588235
(17)

15 mins

15 mins

279 calories

96
Broccoli and Potato Casserole recipe
Smarter Home Cooking
4.61111
(18)

35 mins

35 mins

506 calories

88
Chickpeas and Tuna recipe
EatSmarter exclusive recipe

with Bell Pepper and Tomatoes

4.583335
(12)

25 mins

25 mins

620 calories

90
Iced Kefir Soup recipe
Light And Refreshing

with Blackberries

4.57143
(7)

20 mins

20 mins

333 calories

83
Baked Millet Pudding recipe
Family Meal (2 Adults and 2 Kids)

(For 1 Adult and 1 Kid; Ages 1-6)

4.57143
(7)

40 mins

70 mins

600 calories

85
Indian Stew recipe
Cooking For Kids

(For 1 Adult and 1 Kid; Age 7-14)

4.57143
(7)

40 mins

60 mins

553 calories

84
Braised Lamb Shank recipe
Great source of Iron
4.57143
(7)

45 mins

180 mins

465 calories

81
Hearty Smoked Salmon Sandwiches recipe
Smarter Snack

with Cream Cheese and Onion

4.57143
(7)

10 mins

10 mins

329 calories

87
Yellow Pea Soup recipe
Healthier Version Of A Classic Recipe
4.57143
(7)

35 mins

65 mins

382 calories

100
Turkey with Broccoli in Lemon Sauce recipe
Guilt-Free Delicacy
4.57143
(7)

20 mins

20 mins

250 calories

96
Baked Brussel Sprouts recipe
Light Gratin
4.57143
(7)

28 mins

55 mins

224 calories

93

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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