High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Sea Bream recipe

Healthy Gourmet Kitchen

with Artichoke, Tomato and Olive Salad

15 mins

45 mins

429 calories

Mushrooms and Potatoes recipe

Mushrooms and Potatoes

with Arugula and Lemon Scampi

45 mins

45 mins

414 calories

Stuffed Lake Trout recipe

EatSmarter exclusive recipe

Stuffed Lake Trout

with Spinach

35 mins

70 mins

318 calories

Turkey Tacos recipe

EatSmarter exclusive recipe

15 mins

15 mins

367 calories

Spicy Thai Steak Salad recipe

Healthy Grilling

Spicy Thai Steak Salad

45 mins

45 mins

300 calories

Braised Wild Boar recipe

Healthy Gourmet Kitchen

Braised Wild Boar

with Citrus-Sage Sauce

45 mins

680 mins

478 calories

Carrot Udon Stew with Peas recipe

For 1 Adult and 1 Child (1-6 years)

Carrot Udon Stew with Peas

20 mins

20 mins

534 calories

Pork Rolls recipe

EatSmarter exclusive recipe

30 mins

45 mins

243 calories

Farfalle with Avocado Sauce recipe

EatSmarter exclusive recipe

Farfalle with Avocado Sauce

and Fried Shrimp

30 mins

30 mins

423 calories

Pasta with Spinach and Cheese recipe

EatSmarter exclusive recipe

Pasta with Spinach and Cheese

1 Adult and 1 Child (1-6 Years)

35 mins

35 mins

606 calories

Raclette Cheese recipe

Variation On A Classic Dish

Raclette Cheese

with Veal Fillet, Tomatoes and Shallots

35 mins

35 mins

406 calories

Sweet Potato Risotto recipe

Variation On A Classic Dish

Sweet Potato Risotto

with tofu

55 mins

55 mins

675 calories

Chicken and Zucchini with Pecans recipe

Low Calorie Lunch

Chicken and Zucchini with Pecans

30 mins

30 mins

400 calories

Pasta with Zucchini and Feta Cheese recipe

Great for Weight Loss

Pasta with Zucchini and Feta Cheese

25 mins

25 mins

545 calories

Pasta and Zucchini Gratin recipe

Pasta and Zucchini Gratin

30 mins

60 mins

487 calories

Pork Loin Medallions with Brussel Sprouts recipe

recommended by IN FORM

Pork Loin Medallions with Brussel Sprouts

40 mins

40 mins

2352 calories

Teriyaki Salmon recipe

Good Source of Omega-3s

Teriyaki Salmon

60 mins

60 mins

432 calories

Spaghetti with Fish recipe

recommended by IN FORM

Spaghetti with Fish

30 mins

30 mins

619 calories

Wild Garlic-crusted Salmon Fillets with Roasted Bell Peppers recipe

Wild Garlic-crusted Salmon Fillets with Roasted Bell Peppers

30 mins

45 mins

492 calories

Spaghetti with Pesto and Feta Cheese recipe

Spaghetti with Pesto and Feta Cheese

20 mins

30 mins

655 calories

Carrot Basil Risotto with Smoked Salmon recipe

Good Source of Omega-3s

Carrot Basil Risotto with Smoked Salmon

60 mins

60 mins

533 calories

Beans and Millet with Chickpea Dressing recipe

Meal Prep Recipe

Beans and Millet with Chickpea Dressing

40 mins

40 mins

655 calories

Sweet Potatoes with Chicken Legs recipe

Protein-Packed Lunch

Sweet Potatoes with Chicken Legs

20 mins

40 mins

713 calories

Cod with Carrots and Napa Cabbage recipe

Healthy Gourmet Kitchen

Cod with Carrots and Napa Cabbage

30 mins

30 mins

269 calories

Beef Skewers on Cucumber Salad recipe

Protein-Packed Dinner

Beef Skewers on Cucumber Salad

25 mins

25 mins

505 calories

Kale Quinoa with Salmon recipe

Healthy Gourmet Kitchen

Kale Quinoa with Salmon

40 mins

40 mins

379 calories

Chicken Rice Paper Rolls with Spinach and Cilantro recipe

Chicken Rice Paper Rolls with Spinach and Cilantro

50 mins

50 mins

297 calories

Cod Stew with Leeks and Potatoes recipe

Cod Stew with Leeks and Potatoes

40 mins

60 mins

533 calories

Stuffed Peppers with Lentils and Turkey recipe

Variation On A Classic Dish

Stuffed Peppers with Lentils and Turkey

in a rich tomato bean sauce

30 mins

60 mins

542 calories

Spinach Spaetzle Pan recipe

Spinach Spaetzle Pan

30 mins

30 mins

501 calories

Chicken Breasts with Asparagus recipe

EatSmarter exclusive recipe

Chicken Breasts with Asparagus

and Basil

15 mins

15 mins

279 calories

Broccoli and Potato Casserole recipe

Smarter Home Cooking

Broccoli and Potato Casserole

35 mins

35 mins

506 calories

Chickpeas and Tuna recipe

EatSmarter exclusive recipe

Chickpeas and Tuna

with Bell Pepper and Tomatoes

25 mins

25 mins

620 calories

Pasta Potato Egg and Ham Skillet recipe

Variation On A Classic Dish

Pasta Potato Egg and Ham Skillet

45 mins

45 mins

532 calories

Iced Kefir Soup recipe

Light And Refreshing

Iced Kefir Soup

with Blackberries

20 mins

20 mins

333 calories

Baked Millet Pudding recipe

Family Meal (2 Adults and 2 Kids)

Baked Millet Pudding

(For 1 Adult and 1 Kid; Ages 1-6)

40 mins

70 mins

600 calories

Indian Stew recipe

Cooking For Kids

(For 1 Adult and 1 Kid; Age 7-14)

40 mins

60 mins

553 calories

Braised Lamb Shank recipe

Great source of Iron

Braised Lamb Shank

45 mins

180 mins

465 calories

Hearty Smoked Salmon Sandwiches recipe

Hearty Smoked Salmon Sandwiches

with Cream Cheese and Onion

10 mins

10 mins

329 calories

Yellow Pea Soup recipe

Healthier Version Of A Classic Recipe

Yellow Pea Soup

35 mins

65 mins

382 calories

Turkey with Broccoli in Lemon Sauce recipe

Guilt-Free Delicacy

Turkey with Broccoli in Lemon Sauce

20 mins

20 mins

250 calories

Baked Brussel Sprouts recipe

Baked Brussel Sprouts

28 mins

55 mins

224 calories

Vegetarian Quiche recipe

Fine Vegetable Cuisine

Vegetarian Quiche

40 mins

100 mins

3510 calories

Grilled Steak with Stir-Fried Vegetables and Asian Noodles recipe

Grilled Steak with Stir-Fried Vegetables and Asian Noodles

15 mins

30 mins

602 calories

Stir Fried Steak with Ramen Noodles recipe

Protein-Packed Dinner

Stir Fried Steak with Ramen Noodles

and vegetables

45 mins

45 mins

591 calories

Lemon Garlic Chicken recipe

Lemon Garlic Chicken

30 mins

80 mins

571 calories

Amaranth-Oats Muesli recipe

Flavorful Diet Breakfast

Amaranth-Oats Muesli

with Nuts and Nectarine

20 mins

65 mins

450 calories

Ham and Cheese Pasta Salad recipe

Meal Prep Recipe

Ham and Cheese Pasta Salad

with a zesty lemon dressing

25 mins

40 mins

572 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.