High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Grilled Beef Fajitas recipe
Good Mood Recipe
Grilled Beef Fajitas

with Red Bell Peppers and Onions

4.8
(5)

45 mins

105 mins

570 calories

90
Chicken Tagine recipe
EatSmarter exclusive recipe
Chicken Tagine

with Apricots and Pistachios

4.8
(5)

60 mins

120 mins

537 calories

Indian Spiced Chicken recipe
Protein-Packed Dinner
Indian Spiced Chicken

with Onions and Pineapple

4.8
(5)

65 mins

180 mins

604 calories

88
Mexican Pasta Salad with Pepitas recipe
EatSmarter exclusive recipe
Mexican Pasta Salad with Pepitas

with Spicy Jalapeños

4.8
(5)

35 mins

50 mins

645 calories

96
Chicken Breasts Stuffed with Mushrooms recipe
High-Protein
Chicken Breasts Stuffed with Mushrooms

with Tarragon Sauce and Jerusalem Artichoke Purée

4.8
(5)

70 mins

90 mins

575 calories

Tuna-Lemon Pasta recipe
High in Healthy Fats
Tuna-Lemon Pasta

with Arugula

4.8
(5)

35 mins

55 mins

572 calories

92
Rutabaga Rösti recipe
Vegetarian Delicacy
Rutabaga Rösti

with Creamy Pear Topping

4.8
(5)

35 mins

35 mins

317 calories

81
Fruit-Stuffed Chicken Breast recipe
EatSmarter exclusive recipe
Fruit-Stuffed Chicken Breast

with Carrot Fries

4.8
(5)

45 mins

50 mins

342 calories

73
Kale with Smoked Pork recipe
Smarter Home Cooking
Kale with Smoked Pork
4.8
(5)

60 mins

60 mins

467 calories

Spaghetti with Savoy Cabbage recipe
Family Meal (2 Adults and 2 Kids)
Spaghetti with Savoy Cabbage
4.8
(5)

40 mins

40 mins

573 calories

92
Sea Bream in Salt Crust recipe
EatSmarter exclusive recipe
Sea Bream in Salt Crust

with Braised Vegetables (Peperonata)

4.8
(5)

60 mins

60 mins

422 calories

86
Yellow Chicken Curry recipe
Protein-Packed Dinner
Yellow Chicken Curry

with Bamboo Shoots and Snow Peas

4.8
(5)

20 mins

20 mins

465 calories

93
Green Bean Stir-Fry with Halibut recipe
EatSmarter exclusive recipe
Green Bean Stir-Fry with Halibut

and Toasted Nori

4.8
(5)

35 mins

35 mins

331 calories

Spicy Wok-Fried Rice with Broccoli recipe
Quick and Easy
Spicy Wok-Fried Rice with Broccoli
4.8
(5)

35 mins

35 mins

648 calories

90
Shrimp and Vegetables Skewers with Garlic Marinade recipe
Healthy Grilling
Shrimp and Vegetables Skewers with Garlic Marinade
4.8
(5)

40 mins

100 mins

174 calories

96
Keto-Bowl with Konjac Noodles and Peanut Sauce recipe
Protein-Packed Vegan Recipe
Keto-Bowl with Konjac Noodles and Peanut Sauce
4.8
(5)

30 mins

50 mins

621 calories

86
Cauliflower-Cheese Gratin recipe
Low-Carb Dinner
Cauliflower-Cheese Gratin
4.8
(5)

30 mins

60 mins

491 calories

70
Venetian Frittata with Noodles and Vegetables recipe
Soul Food
Venetian Frittata with Noodles and Vegetables
4.8
(5)

30 mins

60 mins

642 calories

85
Moroccan-Style Couscous recipe
Clean Eating Lunch
Moroccan-Style Couscous
4.8
(5)

45 mins

45 mins

561 calories

89
Broccoli and Potatoes with Cheese Sauce recipe
Vegetarian Delicacy
Broccoli and Potatoes with Cheese Sauce
4.8
(5)

15 mins

30 mins

352 calories

79
Beef Goulash Soup with Vegetables recipe
Healthier Version Of A Classic Recipe
Beef Goulash Soup with Vegetables
4.8
(5)

20 mins

120 mins

377 calories

95
Roasted Salmon with Zucchini and Tomatoes Pasta recipe
Roasted Salmon with Zucchini and Tomatoes Pasta
4.8
(5)

20 mins

50 mins

551 calories

85
Lentils with Kale and Fried Egg recipe
recommended by IN FORM
Lentils with Kale and Fried Egg
4.8
(5)

30 mins

30 mins

394 calories

96
Braised Cod with Cucumber and Potatoes recipe
Braised Cod with Cucumber and Potatoes
4.8
(5)

40 mins

40 mins

280 calories

88
Romaine Salad with Lemon-Ginger Salmon recipe
Low Calorie Lunch
Romaine Salad with Lemon-Ginger Salmon
4.8
(5)

20 mins

20 mins

338 calories

83
Zucchini and Feta Frittata recipe
Zucchini and Feta Frittata
4.8
(5)

15 mins

35 mins

2065 calories

86
Pike Perch with Herb Crust on Sweet Potato Puree recipe
Guilt-Free Delicacy
Pike Perch with Herb Crust on Sweet Potato Puree
4.666665
(6)

45 mins

45 mins

496 calories

90
Chickpea Crust Pizza with Prawns and Pumpkin recipe
Seasonal Kitchen
Chickpea Crust Pizza with Prawns and Pumpkin
4.8
(5)

40 mins

75 mins

331 calories

94
Pasta with Brussels Sprouts recipe
Local Superfoods
Pasta with Brussels Sprouts
4.8
(5)

25 mins

25 mins

632 calories

82
One Pot Mexican Rice Casserole recipe
Quick and Easy
One Pot Mexican Rice Casserole

with beef, avocado, and beans

4.666665
(6)

40 mins

40 mins

679 calories

91
Chickpea Pasta with Radicchio and Savoy Cabbage recipe
Soul Food
Chickpea Pasta with Radicchio and Savoy Cabbage
4.833335
(6)

35 mins

35 mins

454 calories

96
Pasta Gratin with Eggplant recipe
Soul Food
Pasta Gratin with Eggplant
4.8
(5)

30 mins

50 mins

667 calories

87
Orzo Spinach Pan recipe
Healthy Gourmet Kitchen
Orzo Spinach Pan
4.8
(5)

20 mins

20 mins

563 calories

Cod with Pomegranate Lemon Honey Sauce recipe
Variation On A Classic Dish
Cod with Pomegranate Lemon Honey Sauce
4.8
(5)

15 mins

35 mins

458 calories

82
Lamb and Eggplant Stew recipe
Soul Food
Lamb and Eggplant Stew
4.8
(5)

35 mins

70 mins

645 calories

94
Spelt Salmon Salad with Grapefruit recipe
Meal Prep Recipe
Spelt Salmon Salad with Grapefruit
4.8
(5)

20 mins

40 mins

534 calories

89
Spinach Ravioli and Pine Nuts recipe
Variation On A Classic Dish
Spinach Ravioli and Pine Nuts
4.8
(5)

45 mins

60 mins

781 calories

87
Oven Vegetables with Feta Polenta recipe
Classic Vegetarian Dish
Oven Vegetables with Feta Polenta
4.833335
(6)

35 mins

55 mins

565 calories

84
Meatballs on Kale Salad recipe
Seasonal Kitchen
Meatballs on Kale Salad
4.8
(5)

60 mins

60 mins

619 calories

90
Lentil Soup with Potatoes and Carrots recipe
Healthy Gourmet Kitchen
Lentil Soup with Potatoes and Carrots
4.8
(5)

25 mins

790 mins

335 calories

100
Thyme Cheese Fondue recipe
Variation On A Classic Dish
Thyme Cheese Fondue
4.8
(5)

45 mins

45 mins

685 calories

79
Lemon Pasta with Feta and Asparagus recipe
Seasonal Kitchen
Lemon Pasta with Feta and Asparagus
4.791665
(24)

25 mins

25 mins

527 calories

92
Peanut Butter Banana Smoothie recipe
Post-Workout Wonder
Peanut Butter Banana Smoothie

with Cinnamon

4.8
(20)

5 mins

5 mins

455 calories

67
Breaded Brussels Sprouts with Beet Hummus recipe
Gourmet Low-Carb
Breaded Brussels Sprouts with Beet Hummus
4.785715
(14)

15 mins

30 mins

402 calories

96
Chicken Cutlets with Mushrooms recipe
Strengthening Protein Dish
Chicken Cutlets with Mushrooms
4.78261
(23)

20 mins

20 mins

475 calories

87
Smarter Chicken Fricassee recipe
Healthier Version Of A Classic Recipe
Smarter Chicken Fricassee

with Asparagus, Parsnips and Mushrooms

4.77778
(27)

50 mins

85 mins

340 calories

96
Lemon Turkey Schnitzel with Wild Rice recipe
EatSmarter exclusive recipe
Lemon Turkey Schnitzel with Wild Rice

and Green Beans

4.77778
(9)

30 mins

30 mins

426 calories

71
Bengali Sea Bass with Rice recipe
High-Protein
Bengali Sea Bass with Rice
4.77778
(9)

40 mins

40 mins

439 calories

92

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Lactose-Free
  • Vegetarian
  • Gluten-Free
  • Clean Eating
  • Paleo Diet
  • Vegan
  • Low-Carb
  • Mediterranean Diet
  • Low Carb
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Korean
  • Vietnamese
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Protein Breakfast recipes
17 recipes
Protein Breakfast
Perfect start to the day!
High Protein Recipes recipes
30 recipes
High Protein Recipes
Protein provides super satiety
Homemade Protein Drinks recipes
13 recipes
Homemade Protein Drinks
Real Protein Power Drinks