High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Tomato and Zucchini Casserole recipe
Low-Carb Dinner
4.73684
(19)

20 mins

50 mins

350 calories

90
Beef Ginger Stir Fry recipe
High-Protein

with snow peas

4.733335
(15)

20 mins

20 mins

571 calories

81
Vegetable Lasagna with Spinach Basil Pesto recipe
Variation On A Classic Dish
4.733335
(15)

50 mins

50 mins

817 calories

96
Red Lentil Chicken Soup recipe
Variation On A Classic Dish
4.76
(25)

30 mins

40 mins

428 calories

98
Arugula and Mango Salad recipe
Low Calorie Lunch

with Chicken Breasts

4.727275
(11)

40 mins

40 mins

604 calories

83
Fresh Salmon with Leek Risotto recipe
Family Meal (2 Adults and 2 Kids)

Great for the whole family

4.727275
(11)

45 mins

45 mins

396 calories

79
Bok Choy and Beef Rice Bowl recipe
Great source of Iron

with oyster mushrooms and carrots

4.727275
(11)

50 mins

50 mins

387 calories

95
Sauteed Salmon with Lentils recipe
Good Source of Omega-3s
4.727275
(11)

30 mins

760 mins

560 calories

79
Fillet Mignon with Roasted Root Vegetables recipe
Strengthening Protein Dish

and balsamic date sauce

4.727275
(11)

40 mins

40 mins

378 calories

92
Herb Omelette with Smoked Salmon recipe
Quick Low-Carb Recipe

and cream cheese

4.75
(12)

15 mins

15 mins

390 calories

89
Celery Cutlets with Mint and Red Lentils recipe
Fine Vegetable Cuisine
4.727275
(11)

40 mins

40 mins

424 calories

Grain Pan with Skyr recipe
Clean Eating Lunch
4.727275
(11)

25 mins

25 mins

429 calories

89
Salmon Fillets on Mountain Lentils recipe
Good Source of Omega-3s
4.727275
(11)

40 mins

50 mins

546 calories

84
Artichoke Tortilla recipe
Healthy Gourmet Kitchen

with Tomatoes and Feta Cheese

4.72222
(18)

20 mins

25 mins

246 calories

88
Vegan Thai Curry with Tofu and Rice recipe
Plant-based Protein
4.714285
(21)

25 mins

25 mins

719 calories

87
Pan-Seared Cod with Spicy Peppers recipe
Gourmet Low-Carb
4.714285
(14)

20 mins

30 mins

260 calories

89
Coconut Fish Curry with Spinach recipe
Soul Food
4.733335
(15)

20 mins

20 mins

344 calories

97
Chinese-Style Chicken recipe
EatSmarter exclusive recipe

with Celery, Bean Sprouts and Garlic

4.714285
(7)

30 mins

30 mins

352 calories

Turkey and Tomato Skewers recipe
Family Meal (2 Adults and 2 Kids)

with Potato-Pesto Puree

4.714285
(7)

70 mins

70 mins

521 calories

75
Potato-Chanterelle Pizza recipe
Clean Eating Recipes for Guests

with Chard and Bresaola

4.714285
(7)

45 mins

90 mins

423 calories

88
Braised Cabbage Rolls recipe
Variation On A Classic Dish

with Ground Chicken

4.714285
(7)

35 mins

70 mins

290 calories

Vegetable Broth with Chicken Meatballs recipe

35 mins

35 mins

326 calories

85
Buckwheat Broccoli and Egg Bowl recipe
Vegetarian Delicacy

with spicy apricot dressing

4.714285
(7)

30 mins

40 mins

406 calories

87
Beet, Chickpea, Chicken, Vegetable Stir Fry recipe
Healthy Gourmet Kitchen
4.714285
(7)

20 mins

30 mins

430 calories

98
Easy Ramen Noodle Soup with Chicken recipe
Strengthening Protein Dish
4.714285
(7)

45 mins

45 mins

465 calories

Wild Rice with Brussels Sprouts and Parsnips recipe

50 mins

50 mins

393 calories

86
Cauliflower Frittata recipe
Low-Carb Substitute
4.714285
(7)

20 mins

30 mins

565 calories

88
Spinach Spaetzle Pan recipe
Soul Food
4.714285
(7)

30 mins

30 mins

501 calories

79
Risotto with Pumpkin recipe
EatSmarter exclusive recipe

and Chicken

4.70588
(17)

55 mins

55 mins

530 calories

79
Vegan Mac and Cheese with Cauliflower recipe
Smarter Home Cooking
4.70588
(17)

25 mins

25 mins

701 calories

90
Sweet Potato and Leek Ragout with Chicken Breast Fillet recipe

25 mins

25 mins

529 calories

79
Moroccan-Style Beef Roulades recipe
EatSmarter exclusive recipe

with Golden Raisins and Almonds

4.7
(10)

45 mins

120 mins

511 calories

75
Tilapia Packets recipe
Healthy Gourmet Kitchen

Mediterranean Style

4.7
(10)

25 mins

45 mins

275 calories

94
Cashew-Crusted Chicken Breast recipe
EatSmarter exclusive recipe

on Spicy Chard

4.7
(10)

45 mins

45 mins

390 calories

95
Sweet Asian-Style Millet recipe
Flavorful Snack For Weight Loss

with Cranberries and Almonds

4.7
(10)

20 mins

20 mins

591 calories

61
Sauteed Chicken, Shallots and Cherry Tomatoes recipe
EatSmarter exclusive recipe

with Hash Browns

4.7
(10)

20 mins

20 mins

327 calories

Sauerkraut Soup recipe
Family Meal (2 Adults and 2 Kids)

with Smoked Ham

4.727275
(11)

40 mins

40 mins

443 calories

74
Goat Cheese Omelet recipe
Filling High Protein Breakfast

with Arugula and Tomatoes

4.7
(10)

15 mins

25 mins

430 calories

89
Quick Corn Fritters recipe
Quick and Easy

with Herbed Cream Cheese

4.7
(10)

15 mins

15 mins

557 calories

79
Portuguese Kale Stew recipe
Low-Carb Lunch

with Shrimp

4.7
(10)

60 mins

60 mins

380 calories

87
Smarter Pasta with Quick Bolognese Sauce recipe
Quick Clean Eating Recipe
4.7
(10)

10 mins

20 mins

775 calories

96
Tagliatelle with Mushroom Cream Sauce recipe

25 mins

45 mins

649 calories

88
Turkey Prosciutto Cutlets recipe
Gourmet Low-Carb

with Zucchini and Carrots

4.69231
(13)

35 mins

35 mins

347 calories

90
Whole Wheat Braided Bread recipe
Made With Whole Grains

with Spelt Flour

4.69231
(13)

30 mins

135 mins

2513 calories

64
Chicken and Rice Casserole with Tomatoes, Almonds and Raisins recipe

65 mins

65 mins

638 calories

82
Gruyere Leek Soup with Lentils recipe
Soul Food
4.6875
(16)

30 mins

30 mins

499 calories

92
Eggs in Mustard-Dill Sauce recipe
Healthier Version Of A Classic Recipe
4.7
(20)

30 mins

30 mins

326 calories

79
Goat Cheese Pasta recipe
5-Ingredients Recipe

with Sun-Dried Tomatoes

4.68254
(63)

15 mins

15 mins

590 calories

94

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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