Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.

1,382 Seed recipes
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Grilled Eggplants recipe
Grilled Eggplants

with Pomegranate Seeds

5
(9)

20 mins

30 mins

505 calories
Pasta with Green Asparagus, Tomatoes and Pine Nuts recipe
Pasta with Green Asparagus, Tomatoes and Pine Nuts
5
(8)

15 mins

30 mins
Vegan Zucchini Noodles recipe
Vegan Zucchini Noodles
5
(5)

30 mins

35 mins

582 calories
Creamy Pumpkin Soup with Roasted Pumpkin Seeds recipe
Creamy Pumpkin Soup with Roasted Pumpkin Seeds
5
(4)

35 mins

35 mins
Sweet Potato Carrot Gratin with Pumpkin Seeds recipe
Sweet Potato Carrot Gratin with Pumpkin Seeds
5
(4)

35 mins

80 mins
Zucchini, Tomato and Arugula Salad with Pine Nuts and Ham recipe
Zucchini, Tomato and Arugula Salad with Pine Nuts and Ham
5
(4)

20 mins

20 mins
Cookbook
Cores
To the cookbook
Walnut Brownie Pie recipe
Walnut Brownie Pie
5
(3)

35 mins

65 mins
Mushroom and Mozzarella Quiche with Pine Nuts recipe
Mushroom and Mozzarella Quiche with Pine Nuts
5
(3)

40 mins

80 mins
Granola recipe
Granola
5
(3)

10 mins

45 mins
Pumpkin Fritters recipe
Pumpkin Fritters
5
(2)

50 mins

50 mins

454 calories
Carrot Cinnamon Cupcakes recipe
Carrot Cinnamon Cupcakes

with cream cheese icing and pumpkin seeds

5
(2)

55 mins

85 mins

495 calories
Vegetarian Pasta Bake with Pepitas recipe
Vegetarian Pasta Bake with Pepitas
5
(2)

85 mins

85 mins

550 calories
Watermelon with Pecorino recipe
Watermelon with Pecorino
5
(2)

25 mins

25 mins
Herbed Spaghetti with Toasted Pine Nuts recipe
Herbed Spaghetti with Toasted Pine Nuts
5
(2)

20 mins

20 mins
Pumpkin Soup in Pumpkin Bowls recipe
Pumpkin Soup in Pumpkin Bowls
5
(2)

20 mins

55 mins

227 calories
Pollock with Zucchini and Pine Nuts recipe
Pollock with Zucchini and Pine Nuts
5
(2)

25 mins

50 mins
Creamy Coconut Pumpkin Soup recipe
Creamy Coconut Pumpkin Soup

Vegetarian

5
(2)

30 mins

55 mins
Plum Crumble with Pine Nuts recipe
Plum Crumble with Pine Nuts
5
(2)

30 mins

60 mins
Lasagna with Zucchini and Pine Nuts recipe
Lasagna with Zucchini and Pine Nuts
5
(2)

60 mins

60 mins
Pumpkin Soup with Ginger recipe
Pumpkin Soup with Ginger
5
(2)

45 mins

45 mins
Beef Tenderloin with Pomegranate Sauce recipe
Beef Tenderloin with Pomegranate Sauce
5
(2)

60 mins

60 mins

233 calories

8,5
Curried Pork and Pineapple recipe
Curried Pork and Pineapple
5
(2)

30 mins

30 mins

244 calories
Tagliatelle with Ricotta Cheese, Spinach and Pine Nuts recipe
Tagliatelle with Ricotta Cheese, Spinach and Pine Nuts
5
(2)

25 mins

25 mins
Arugula Salad with Pomegranate and Parmesan recipe
Arugula Salad with Pomegranate and Parmesan
5
(2)

10 mins

10 mins
Roasted Pumpkin with Pumpkin Seeds recipe
Roasted Pumpkin with Pumpkin Seeds
5
(2)

30 mins

60 mins

267 calories

8,3
Couscous Salad with Pine Nuts and Tomatoes recipe
Couscous Salad with Pine Nuts and Tomatoes
5
(2)

20 mins

50 mins
Coconut and Tomato Soup recipe
Coconut and Tomato Soup
5
(2)

20 mins

50 mins
Pasta with Wild Garlic Pesto, Tomatoes and Pine Nuts recipe
Pasta with Wild Garlic Pesto, Tomatoes and Pine Nuts
5
(2)

30 mins

50 mins
Vegetable Wrap with Cottage Cheese and Pumpkin Seeds recipe
Vegetable Wrap with Cottage Cheese and Pumpkin Seeds
5
(2)

15 mins

15 mins
Vegan Rice Casserole with Mushrooms recipe
Vegan Rice Casserole with Mushrooms
5
(2)

25 mins

55 mins

275 calories

8,6
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