Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,381 Seed recipes

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Grilled Eggplants with Pomegranate Seeds recipe

Grilled Eggplants with Pomegranate Seeds

20 mins

30 mins

505 calories

Pasta with Green Asparagus, Tomatoes and Pine Nuts recipe

Seasonal Kitchen

Pasta with Green Asparagus, Tomatoes and Pine Nuts

15 mins

30 mins

Vegan Zucchini Noodles recipe

Quick Low-Carb Recipe

Vegan Zucchini Noodles

30 mins

35 mins

582 calories

Sweet Potato Carrot Gratin with Pumpkin Seeds recipe

Vegetarian Delicacy

Sweet Potato Carrot Gratin with Pumpkin Seeds

35 mins

80 mins

Arugula Salad with Pomegranate and Parmesan recipe

Arugula Salad with Pomegranate and Parmesan

10 mins

10 mins

Chicken with Saffron Rice and Pomegranate recipe

Chicken with Saffron Rice and Pomegranate

30 mins

55 mins

928 calories

Cookbook

Cores

To the cookbook

Pumpkin Pancakes recipe

Pumpkin Pancakes

40 mins

60 mins

312 calories

Grilled Eggplant Salad with Pomegranate Seeds recipe

Grilled Eggplant Salad with Pomegranate Seeds

25 mins

33 mins

337 calories

Creamy Pumpkin Soup with Roasted Pumpkin Seeds recipe

Creamy Pumpkin Soup with Roasted Pumpkin Seeds

35 mins

35 mins

Zucchini, Tomato and Arugula Salad with Pine Nuts and Ham recipe

Zucchini, Tomato and Arugula Salad with Pine Nuts and Ham

20 mins

20 mins

Roast Squash Slices with Greens and Pomegranate recipe

Roast Squash Slices with Greens and Pomegranate

35 mins

55 mins

244 calories

Orange Salad with Pomegranate Seeds recipe

Orange Salad with Pomegranate Seeds

20 mins

20 mins

182 calories

Roasted Butternut Squash and Pomegranate Salad recipe

Roasted Butternut Squash and Pomegranate Salad

with Feta

60 mins

60 mins

368 calories

Persimmon Pomegranate Salad recipe

Light And Refreshing

Persimmon Pomegranate Salad

With a touch of honey

10 mins

10 mins

211 calories

Mushroom and Mozzarella Quiche with Pine Nuts recipe

Mushroom and Mozzarella Quiche with Pine Nuts

40 mins

80 mins

10 mins

45 mins

Carrot Cinnamon Cupcakes recipe

Carrot Cinnamon Cupcakes

with cream cheese icing and pumpkin seeds

55 mins

85 mins

495 calories

Walnut Brownie Pie recipe

Walnut Brownie Pie

35 mins

65 mins

Grilled Eggplant Salad with Pomegranate and Mint recipe

Grilled Eggplant Salad with Pomegranate and Mint

30 mins

60 mins

Basmati Rice with Turmeric and Pomegranate recipe

Basmati Rice with Turmeric and Pomegranate

20 mins

50 mins

Pumpkin Soup with Parsnip and Feta recipe

Low-Carb Without Meat

Pumpkin Soup with Parsnip and Feta

15 mins

55 mins

Sugar Free Pomegranate Sparkling Drink recipe

Sugar Free Pomegranate Sparkling Drink

25 mins

25 mins

112 calories

Pumpkin Fritters recipe

Pumpkin Fritters

50 mins

50 mins

454 calories

Spaghetti with Green Pesto and Feta Cheese recipe

Spaghetti with Green Pesto and Feta Cheese

20 mins

30 mins

Vegetarian Pasta Bake with Pepitas recipe

Vegetarian Pasta Bake with Pepitas

85 mins

85 mins

550 calories

Herbed Spaghetti with Toasted Pine Nuts recipe

Herbed Spaghetti with Toasted Pine Nuts

20 mins

20 mins

Pollock with Zucchini and Pine Nuts recipe

Pollock with Zucchini and Pine Nuts

25 mins

50 mins

Plum Crumble with Pine Nuts recipe

Plum Crumble with Pine Nuts

30 mins

60 mins

Couscous Salad with Pine Nuts and Tomatoes recipe

Couscous Salad with Pine Nuts and Tomatoes

20 mins

50 mins

Coconut and Tomato Soup recipe

Coconut and Tomato Soup

20 mins

50 mins

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We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.