Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
Pumpkin seed
Pumpkin seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
1,381 Seed recipes
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Grilled Eggplants with Pomegranate Seeds recipe
Low-Cal
Grilled Eggplants with Pomegranate Seeds
5
(10)

20 mins

30 mins

505 calories
Pasta with Green Asparagus, Tomatoes and Pine Nuts recipe
Seasonal Kitchen
Pasta with Green Asparagus, Tomatoes and Pine Nuts
5
(9)

15 mins

30 mins
Sweet Potato Carrot Gratin with Pumpkin Seeds recipe
Vegetarian Delicacy
Sweet Potato Carrot Gratin with Pumpkin Seeds
5
(7)

35 mins

80 mins
Vegan Zucchini Noodles recipe
Quick Low-Carb Recipe
Vegan Zucchini Noodles
5
(7)

30 mins

35 mins

582 calories
Chicken with Saffron Rice and Pomegranate recipe
Chicken with Saffron Rice and Pomegranate
5
(5)

30 mins

55 mins

928 calories

8,3
Grilled Eggplant Salad with Pomegranate Seeds recipe
Grilled Eggplant Salad with Pomegranate Seeds
5
(5)

25 mins

33 mins

337 calories
Pumpkin Pancakes recipe
Pumpkin Pancakes
5
(5)

40 mins

60 mins

312 calories

6,6
Basmati Rice with Turmeric and Pomegranate recipe
Basmati Rice with Turmeric and Pomegranate
5
(5)

20 mins

50 mins

9,2
Arugula Salad with Pomegranate and Parmesan recipe
Arugula Salad with Pomegranate and Parmesan
5
(5)

10 mins

10 mins
Roasted Butternut Squash and Pomegranate Salad recipe
Roasted Butternut Squash and Pomegranate Salad

with Feta

5
(4)

60 mins

60 mins

368 calories
Roast Squash Slices with Greens and Pomegranate recipe
Roast Squash Slices with Greens and Pomegranate
5
(4)

35 mins

55 mins

244 calories
Persimmon Pomegranate Salad recipe
Light And Refreshing
Persimmon Pomegranate Salad

With a touch of honey

5
(4)

10 mins

10 mins

211 calories
Creamy Pumpkin Soup with Roasted Pumpkin Seeds recipe
Creamy Pumpkin Soup with Roasted Pumpkin Seeds
5
(4)

35 mins

35 mins
Walnut Brownie Pie recipe
Vegetarian Snack
Walnut Brownie Pie
5
(4)

35 mins

65 mins

4,7
Zucchini, Tomato and Arugula Salad with Pine Nuts and Ham recipe
Zucchini, Tomato and Arugula Salad with Pine Nuts and Ham
5
(4)

20 mins

20 mins
Mushroom and Mozzarella Quiche with Pine Nuts recipe
Mushroom and Mozzarella Quiche with Pine Nuts
5
(4)

40 mins

80 mins
Pumpkin Fritters recipe
Healthy Dinner
Pumpkin Fritters
5
(4)

50 mins

50 mins

454 calories

7,8
Orange Salad with Pomegranate Seeds recipe
Orange Salad with Pomegranate Seeds
5
(4)

20 mins

20 mins

182 calories

7,4
Spaghetti with Pesto and Feta Cheese recipe
Healthy Dinner
Spaghetti with Pesto and Feta Cheese
5
(4)

20 mins

30 mins

8,6
Carrot Cinnamon Cupcakes recipe
Carrot Cinnamon Cupcakes

with cream cheese icing and pumpkin seeds

5
(3)

55 mins

85 mins

495 calories
Sugar Free Pomegranate Sparkling Drink recipe
Sugar Free Pomegranate Sparkling Drink
5
(3)

25 mins

25 mins

112 calories
Pasta with Wild Garlic Pesto, Tomatoes and Pine Nuts recipe
To-Go
Pasta with Wild Garlic Pesto, Tomatoes and Pine Nuts
5
(3)

30 mins

50 mins
Grilled Eggplant Salad with Pomegranate and Mint recipe
Grilled Eggplant Salad with Pomegranate and Mint
5
(3)

30 mins

60 mins
Green Asparagus with Parmesan recipe
Smarter Home Cooking
Green Asparagus with Parmesan
5
(3)

20 mins

20 mins
Granola recipe
Granola
5
(3)

10 mins

45 mins

8,5
Pumpkin Soup with Parsnip and Feta recipe
Low-Carb Without Meat
Pumpkin Soup with Parsnip and Feta
5
(3)

15 mins

55 mins

8,9
Winter Squash and Pomegranate recipe
Winter Squash and Pomegranate
5
(2)

15 mins

60 mins

219 calories
Walnut and Pomegranate Salad Bowl recipe
Walnut and Pomegranate Salad Bowl
5
(2)

30 mins

45 mins

267 calories
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
5
(2)

15 mins

40 mins

117 calories
Egg Sandwich with Pumpkin Seeds recipe
Egg Sandwich with Pumpkin Seeds
5
(2)

20 mins

20 mins
Vegetarian Pasta Bake with Pepitas recipe
Vegetarian Pasta Bake with Pepitas
5
(2)

85 mins

85 mins

550 calories

8,7
Watermelon with Pecorino recipe
Vegetarian Delicacy
Watermelon with Pecorino
5
(2)

25 mins

25 mins
Herbed Spaghetti with Toasted Pine Nuts recipe
Herbed Spaghetti with Toasted Pine Nuts
5
(2)

20 mins

20 mins
Pumpkin Soup in Pumpkin Bowls recipe
Healthy Dinner
Pumpkin Soup in Pumpkin Bowls
5
(2)

20 mins

55 mins

227 calories
Pollock with Zucchini and Pine Nuts recipe
Pollock with Zucchini and Pine Nuts
5
(2)

25 mins

50 mins
Vegetarian Lasagna with Tomatoes and Spinach recipe
Vegetarian Lasagna with Tomatoes and Spinach
5
(2)

60 mins

120 mins
Plum Crumble with Pine Nuts recipe
Plum Crumble with Pine Nuts
5
(2)

30 mins

60 mins
Steak and Grapefruit Salad recipe
Healthy Gourmet Kitchen
Steak and Grapefruit Salad
5
(2)

30 mins

38 mins
Apple-Fennel Salad with Pomegranate Seeds recipe
Apple-Fennel Salad with Pomegranate Seeds
5
(2)

25 mins

25 mins
Lasagna with Zucchini and Pine Nuts recipe
Seasonal Kitchen
Lasagna with Zucchini and Pine Nuts
5
(2)

60 mins

60 mins
Pumpkin Soup with Ginger recipe
Smarter Home Cooking
Pumpkin Soup with Ginger
5
(2)

45 mins

45 mins
Beef Tenderloin with Pomegranate Sauce recipe
Guilt-Free Delicacy
Beef Tenderloin with Pomegranate Sauce
5
(2)

60 mins

60 mins

233 calories

7,9
Curried Pork and Pineapple recipe
Protein-Packed Dinner
Curried Pork and Pineapple
5
(2)

30 mins

30 mins

244 calories
Pumpkin Seed and Blueberry Bread recipe
Pumpkin Seed and Blueberry Bread
5
(2)

45 mins

170 mins

107 calories
Pomegranate Cheesecake recipe
No-Bake
Pomegranate Cheesecake
5
(2)

50 mins

350 mins

5,6
Creamy Coconut Pumpkin Soup recipe
Metabolism Booster
Creamy Coconut Pumpkin Soup

Vegetarian

5
(2)

30 mins

55 mins

8,4
Endive and Radish Salad recipe
Endive and Radish Salad
5
(2)

20 mins

20 mins

9,2
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
5
(2)

20 mins

55 mins

8,8

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.

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Related cookbooks
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Pumpkin Seed Recipes
Pumpkin seeds are a tiny protein powerhouse
Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.