Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
Pumpkin seed
Pumpkin seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
1,257 Seed recipes
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Fried Rice with Chinese Cabbage and Carrots recipe
Low-Cal Dinner
Fried Rice with Chinese Cabbage and Carrots
4.76923
(13)

35 mins

35 mins

390 calories

9,7
Pasta with Green Asparagus, Tomatoes and Pine Nuts recipe
Seasonal Kitchen
Pasta with Green Asparagus, Tomatoes and Pine Nuts
5
(12)

15 mins

30 mins

623 calories

8,7
Grilled Eggplants with Pomegranate Seeds recipe
Low-Cal
Grilled Eggplants with Pomegranate Seeds
5
(11)

20 mins

30 mins

505 calories
Eggplant with Pomegranate Seeds recipe
Guilt-Free Delicacy
Eggplant with Pomegranate Seeds
5
(11)

30 mins

30 mins

146 calories

9,9
Açaí Bowl with Fresh Berries recipe
Vegan Delicacy
Açaí Bowl with Fresh Berries
5
(11)

15 mins

15 mins

411 calories
Sweet Potato Carrot Gratin with Pumpkin Seeds recipe
Vegetarian Delicacy
Sweet Potato Carrot Gratin with Pumpkin Seeds
5
(7)

35 mins

80 mins

453 calories

8,4
Vegan Zucchini Noodles recipe
Quick Low-Carb Recipe
Vegan Zucchini Noodles
5
(7)

30 mins

35 mins

582 calories
Mushroom and Mozzarella Quiche with Pine Nuts recipe
Mushroom and Mozzarella Quiche with Pine Nuts
5
(6)

40 mins

80 mins

8,8
Chicken with Saffron Rice and Pomegranate recipe
Chicken with Saffron Rice and Pomegranate
5
(5)

30 mins

55 mins

8,3
Grilled Eggplant with Pomegranate and Mozzarella recipe
Fine Vegetable Cuisine
Grilled Eggplant with Pomegranate and Mozzarella
5
(5)

25 mins

33 mins

201 calories

9,7
Pumpkin Pancakes recipe
Variation On A Classic Dish
Pumpkin Pancakes
5
(5)

40 mins

60 mins

466 calories

6,0
Creamy Pumpkin Soup with Roasted Pumpkin Seeds recipe
Creamy Pumpkin Soup with Roasted Pumpkin Seeds
5
(5)

35 mins

35 mins

9,2
Quinoa with Sauteed Vegetables recipe
Satisfying Vegan Food
Quinoa with Sauteed Vegetables

with cumin and curry powder

5
(5)

25 mins

45 mins

341 calories

9,4
Basmati Turmeric Rice & Pomegranate recipe
Smarter Home Cooking
Basmati Turmeric Rice & Pomegranate
5
(5)

20 mins

50 mins

592 calories

9,2
Zucchini, Tomato and Arugula Salad with Pine Nuts and Ham recipe
Zucchini, Tomato and Arugula Salad with Pine Nuts and Ham
5
(5)

20 mins

20 mins

8,8
Potato and Pumpkin Fritters recipe
Smarter Snack
Potato and Pumpkin Fritters
5
(5)

50 mins

50 mins

454 calories

7,3
Gnocchi with Basil Pesto recipe
Gnocchi with Basil Pesto
5
(5)

60 mins

60 mins

7,9
Pumpkin Soup with Parsnip and Feta recipe
Low-Carb and Protein-Rich
Pumpkin Soup with Parsnip and Feta
5
(5)

15 mins

55 mins

8,9
Roasted Butternut Squash and Pomegranate Salad recipe
Filling And Healthy Side Dish
Roasted Butternut Squash and Pomegranate Salad

with Feta

5
(4)

60 mins

60 mins
Persimmon Pomegranate Salad recipe
Light And Refreshing
Persimmon Pomegranate Salad

With a touch of honey

5
(4)

10 mins

10 mins
Pumpkin and Orange Soup recipe
Seasonal Kitchen
Pumpkin and Orange Soup
5
(4)

45 mins

45 mins

7,7
Pasta with Wild Garlic Pesto, Tomatoes and Pine Nuts recipe
To-Go
Pasta with Wild Garlic Pesto, Tomatoes and Pine Nuts
5
(4)

30 mins

50 mins

9,0
Orange Salad with Pomegranate Seeds recipe
Light And Refreshing
Orange Salad with Pomegranate Seeds
5
(4)

20 mins

20 mins

182 calories

7,4
Vegan Rice Casserole with Mushrooms recipe
Vegan Rice Casserole with Mushrooms
5
(4)

25 mins

55 mins

275 calories

8,4
Lentil Beet Salad with Feta recipe
Protein-Packed Vegetarian Recipe
Lentil Beet Salad with Feta
5
(4)

25 mins

25 mins

478 calories

9,2
Carrot Cinnamon Cupcakes recipe
Carrot Cinnamon Cupcakes

with cream cheese icing and pumpkin seeds

5
(3)

55 mins

85 mins
Sugar Free Pomegranate Sparkling Drink recipe
Light And Refreshing
Sugar Free Pomegranate Sparkling Drink
5
(3)

25 mins

25 mins

112 calories
Cabbage Gratin recipe
Cabbage Gratin
5
(3)

35 mins

35 mins

280 calories
Green Bean Prosciutto Bundles with Sun-Dried Tomato Vinaigrette recipe
Smarter Snack
Green Bean Prosciutto Bundles with Sun-Dried Tomato Vinaigrette
5
(3)

20 mins

28 mins

9,3
Roasted Pumpkin with Pumpkin Seeds recipe
Seasonal Kitchen
Roasted Pumpkin with Pumpkin Seeds
5
(3)

30 mins

60 mins

267 calories

9,2
Grilled Eggplant Salad with Pomegranate and Mint recipe
Healthy Grilling
Grilled Eggplant Salad with Pomegranate and Mint
5
(3)

30 mins

60 mins

8,3
Green Asparagus with Parmesan recipe
Smarter Home Cooking
Green Asparagus with Parmesan
5
(3)

20 mins

20 mins

195 calories

8,9
Easy Granola recipe
Smarter Home Cooking
Easy Granola

with dried fruit and nuts

5
(3)

10 mins

45 mins

2915 calories

8,5
Winter Squash and Pomegranate recipe
Winter Squash and Pomegranate
5
(2)

15 mins

60 mins
Pumpkin Seed Bread recipe
Pumpkin Seed Bread
5
(2)

45 mins

170 mins
Walnut, Arugula and Pomegranate Salad recipe
Light And Refreshing
Walnut, Arugula and Pomegranate Salad

with Quinoa

5
(2)

30 mins

45 mins

206 calories

10,0
Creamy Pumpkin Soup recipe
Seasonal Kitchen
Creamy Pumpkin Soup
5
(2)

15 mins

40 mins

117 calories
Egg Sandwich with Pumpkin Seeds recipe
Egg Sandwich with Pumpkin Seeds
5
(2)

20 mins

20 mins
Vegetarian Pasta Bake with Pepitas recipe
Vegetarian Pasta Bake with Pepitas
5
(2)

85 mins

85 mins

8,7
Watermelon with Pecorino recipe
Vegetarian Delicacy
Watermelon with Pecorino
5
(2)

25 mins

25 mins

9,6
Herbed Spaghetti with Toasted Pine Nuts recipe
Herbed Spaghetti with Toasted Pine Nuts
5
(2)

20 mins

20 mins

9,6
Spicy Pumpkin Soup recipe
Filling And Healthy Side Dish
Spicy Pumpkin Soup

with Pumpkin Seeds

5
(2)

35 mins

35 mins

8,8
Pumpkin Soup in Pumpkin Bowls recipe
Healthy Dinner
Pumpkin Soup in Pumpkin Bowls
5
(2)

20 mins

55 mins
Pollock with Zucchini and Pine Nuts recipe
Pollock with Zucchini and Pine Nuts
5
(2)

25 mins

50 mins

9,7
Vegetarian Lasagna with Tomatoes and Spinach recipe
Vegetarian Lasagna with Tomatoes and Spinach
5
(2)

60 mins

120 mins

7,5
Steak and Grapefruit Salad recipe
Healthy Gourmet Kitchen
Steak and Grapefruit Salad
5
(2)

30 mins

38 mins

8,4
Apple-Fennel Salad with Pomegranate Seeds recipe
Apple-Fennel Salad with Pomegranate Seeds
5
(2)

25 mins

25 mins
Lasagna with Zucchini and Pine Nuts recipe
Seasonal Kitchen
Lasagna with Zucchini and Pine Nuts
5
(2)

60 mins

60 mins

8,8

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.