Basic Healthy Recipe

Parmesan Dumplings on Coleslaw

4.6
Average: 4.6 (5 votes)
(5 votes)
Parmesan Dumplings on Coleslaw

Parmesan dumplings on coleslaw - Perfect for those who like spicy dishes

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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
451
calories
Calories

Healthy, because

Even smarter

Nutritional values

The white cabbage, radish, parsley and caraway is rich in digestive pungent substances, essential oils and metabolism-stimulating vitamin C.

When it comes to the cheese, just use your favourite variety!

1 serving contains
(Percentage of daily recommendation)
Calorie451 kcal(21 %)
Protein22 g(22 %)
Fat23 g(20 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage7.2 g(24 %)
Vitamin A0.3 mg(38 %)
Vitamin D1 μg(5 %)
Vitamin E4.8 mg(40 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin6 mg(50 %)
Vitamin B₆0.4 mg(29 %)
Folate103.1 μg(34 %)
Pantothenic acid1.2 mg(20 %)
Biotin14.3 μg(32 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C92.4 mg(97 %)
Potassium713 mg(18 %)
Calcium525 mg(53 %)
Magnesium67 mg(22 %)
Iron2.9 mg(19 %)
Iodine27.1 μg(14 %)
Zinc3.2 mg(40 %)
Saturated fatty acids10.7 g
Uric acid55.5 mg
Cholesterol134.1 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
22 ounces Green cabbage (about 0.5 head cabbage)
salt
2 tablespoons apple cider vinegar
2 tablespoons olive oil
1 tablespoon Apple syrup
6 ounces firm spelt Whole wheat baguette
6 ounces Parmesan
1 ounce parsley (1 Bunch)
2 eggs
100 milliliters milk
5 teaspoons Spelt flour
5 teaspoons Buckwheat flour
peppers
½ bunch Radish
1 teaspoon Caraway
1 tablespoon butter

Preparation steps

1.

Clean and wash the white cabbage, remove the stalk, slice the cabbage into fine strips. Knead with 1/4 teaspoon salt, vinegar and oil for about 5 minutes with your hands. Leave to stand for 1 hour.

2.

In the meantime, dice the bread and put it in a bowl. Cut the cheese into small cubes and add to the bread. Wash parsley, shake dry and chop.

3.

Whisk eggs with milk and add spelt and buckwheat flour and half the parsley to the bread cubes, salt and pepper. Knead all ingredients to a dough and let it rest for 15 minutes. In the meantime clean, wash and slice the radishes. Mix the radishes and the rest of the parsley into the coleslaw and season with salt, pepper and caraway seeds.

4.

Form 8 dumplings from the dough and press them slightly flat. Heat butter in a pan. Fry the dumplings on each side for 3-4 minutes at medium heat until golden brown. Serve the pressed dumplings on the coleslaw.