High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Asparagus Tarts with Tomato and Goat Cheese recipe

45 mins

100 mins

813 calories

76
Savory Vegetable Strudel with Herb Sauce recipe

60 mins

125 mins

721 calories

76
Steaks with Fruity Sauce recipe

25 mins

50 mins

478 calories

75
Paella recipe
0
(0)

20 mins

60 mins

816 calories

83
T-Bone Steaks with Potatoes recipe

10 mins

60 mins

847 calories

87
Spinach Salad with Tuna and Eggs recipe

25 mins

25 mins

435 calories

75
Grilled Steak with Potatoes recipe

25 mins

74 mins

578 calories

85
Grilled Ground Beef Kebabs recipe

20 mins

30 mins

420 calories

73
Grilled Lamb Skewers with Salad recipe

30 mins

40 mins

719 calories

91
Pork with Beans recipe

30 mins

90 mins

761 calories

83
Grilled Prawns recipe

15 mins

20 mins

368 calories

94
Ham and Asparagus recipe

20 mins

45 mins

359 calories

76
Fried Shrimp Inside a Noodle Shell recipe

20 mins

50 mins

363 calories

73
Asparagus, Ham and Blue Cheese Pizza recipe

50 mins

130 mins

1005 calories

65
Savory Strudel with Lettuce, Ham and Cheese recipe

50 mins

115 mins

517 calories

68
Vegetable Soup with Noodles and Meatballs recipe

25 mins

45 mins

646 calories

79
Pancetta Lentil Soup recipe

20 mins

785 mins

445 calories

83
Bean and Noodle Soup recipe

25 mins

825 mins

433 calories

90
Stuffed Turbot recipe

25 mins

45 mins

572 calories

74
Spaghetti Carbonara recipe

15 mins

30 mins

1004 calories

65
Beef Soup with Beets and Potatoes recipe

40 mins

160 mins

428 calories

98
Sauerkraut with Ground Beef and Bacon recipe

10 mins

65 mins

290 calories

58
Homemade Baked Ham recipe

100 mins

100 mins

327 calories

Stir-Fried Pork and Vegetables recipe

40 mins

40 mins

483 calories

73
Smoked Salmon with Watercress recipe

15 mins

15 mins

200 calories

96
Lamb Kofte with Baby Spinach and Pomegranate Salad recipe

45 mins

45 mins

455 calories

92
Lamb Chops with Almonds and Herbs recipe

45 mins

45 mins

1417 calories

87
Pappardelle with Turkey, Shrimp and Pineapple recipe

45 mins

45 mins

755 calories

79
Strawberry Cream Charlotte recipe

30 mins

330 mins

899 calories

63
Shrimp and White Asparagus Omelette recipe

50 mins

50 mins

421 calories

77
Swiss Chard Strudel recipe

70 mins

145 mins

1021 calories

Cherry Crepes recipe

40 mins

60 mins

11276 calories

56
Chicken Soup with Potatoes recipe

200 mins

200 mins

288 calories

96
Beef, Vegetables and Rice with Eggs recipe

25 mins

745 mins

1457 calories

89
Ravioli with Cheese Filling recipe

80 mins

80 mins

589 calories

87
Fast Shrimp Soup recipe

10 mins

10 mins

139 calories

93
Cauliflower and Shrimp Curry recipe

25 mins

25 mins

400 calories

84
Pork Cutlets with Cranberry Sauce recipe

15 mins

15 mins

281 calories

61
Beef Pot Roast recipe

220 mins

220 mins

605 calories

82
Fish Fillets with Potato Topping recipe

25 mins

25 mins

405 calories

85
Lamb Chops with Clams and Beans recipe

60 mins

60 mins

1472 calories

81
Rosti with Creamy Chive Filling recipe

50 mins

50 mins

516 calories

79
Fish Fritters with Mashed Potatoes and Rutabaga recipe

60 mins

60 mins

888 calories

71
Vegetable Pasta Salad recipe

45 mins

45 mins

591 calories

92
Marinated Goat Cheese recipe

20 mins

10100 mins

1355 calories

Tropical Chicken Salad recipe

45 mins

45 mins

486 calories

82

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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