High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Pork Sandwiches recipe

Pork Sandwiches

(0)

15 mins

915 mins

732 calories

77

Mallorcan Chicken recipe

Mallorcan Chicken

(0)

20 mins

55 mins

437 calories

73

Pineapple Pork Rolls with Arugula Salad recipe

Pineapple Pork Rolls with Arugula Salad

(0)

25 mins

31 mins

959 calories

60

Grilled Curry Mackerel recipe

Grilled Curry Mackerel

(0)

10 mins

30 mins

354 calories

87

Meatballs with Tomato Sauce recipe

Meatballs with Tomato Sauce

(0)

45 mins

75 mins

699 calories

85

Spinach and Ricotta Tortellini with Mushroom Sauce recipe

Spinach and Ricotta Tortellini with Mushroom Sauce

(0)

90 mins

135 mins

945 calories

71

Tuna Salad with Beans recipe

Tuna Salad with Beans

(0)

30 mins

40 mins

425 calories

89

Risotto with Asparagus and Lamb Chops recipe

Risotto with Asparagus and Lamb Chops

(0)

40 mins

60 mins

935 calories

Asparagus Chicken Salad recipe

Asparagus Chicken Salad

(0)

35 mins

50 mins

407 calories

81

Asparagus Risotto recipe

Asparagus Risotto

(0)

15 mins

40 mins

627 calories

Steak Sandwich with Peppers, Onions, and Mushrooms recipe

Steak Sandwich with Peppers, Onions, and Mushrooms

(0)

25 mins

61 mins

1137 calories

83

White Asparagus and Shrimp in Parchment recipe

White Asparagus and Shrimp in Parchment

(0)

25 mins

55 mins

331 calories

92

Sloppy Joes recipe

(0)

15 mins

40 mins

374 calories

75

Asparagus with Salmon and Prawns recipe

Asparagus with Salmon and Prawns

(0)

40 mins

46 mins

508 calories

86

Chicken-Asparagus Salad recipe

Chicken-Asparagus Salad

(0)

35 mins

50 mins

390 calories

85

Pan Fried Ribeye Steaks recipe

Pan Fried Ribeye Steaks

(0)

5 mins

10 mins

325 calories

71

Spaghetti Carbonara recipe

Spaghetti Carbonara

(0)

15 mins

30 mins

992 calories

65

Spinach Lasagna recipe

Spinach Lasagna

(0)

25 mins

40 mins

765 calories

84

Grilled Potatoes with Bacon recipe

Grilled Potatoes with Bacon

(0)

25 mins

35 mins

1430 calories

Spaetzle with Smoked Trout recipe

Spaetzle with Smoked Trout

(0)

35 mins

70 mins

921 calories

71

Asparagus Vegetable Pizza recipe

Asparagus Vegetable Pizza

(0)

50 mins

125 mins

817 calories

83

Shrimps Wrapped in Crispy Dough recipe

Shrimps Wrapped in Crispy Dough

(0)

15 mins

25 mins

264 calories

74

Spinach Watercress Roulade recipe

Spinach Watercress Roulade

(0)

45 mins

240 mins

4061 calories

70

Lentils with Homemade Pasta recipe

Lentils with Homemade Pasta

(0)

30 mins

800 mins

3032 calories

79

Spinach and Salmon Roulades recipe

Spinach and Salmon Roulades

(0)

45 mins

240 mins

631 calories

62

Sunflower Bread recipe

Sunflower Bread

(0)

25 mins

55 mins

2517 calories

68

Spinach Calzone recipe

Spinach Calzone

(0)

40 mins

115 mins

665 calories

80

Shrimp Tempura with Broccoli and Snow Peas recipe

Shrimp Tempura with Broccoli and Snow Peas

(0)

25 mins

38 mins

2364 calories

79

Brussels Sprouts with Smoked Pork recipe

Brussels Sprouts with Smoked Pork

(0)

45 mins

65 mins

283 calories

59

Grilled Bread Sticks recipe

Grilled Bread Sticks

(0)

25 mins

100 mins

633 calories

Ostrich Steaks with Crispy Potatoes recipe

Ostrich Steaks with Crispy Potatoes

(0)

20 mins

35 mins

512 calories

Ostrich Stew with Leeks and Sweet Potatoes recipe

Ostrich Stew with Leeks and Sweet Potatoes

(0)

30 mins

55 mins

450 calories

Cheese Steaks recipe

(0)

10 mins

20 mins

1098 calories

85

Steak with Mixed Mushrooms and Tomatoes recipe

Steak with Mixed Mushrooms and Tomatoes

(0)

25 mins

40 mins

316 calories

94

Fish Skewer with Arugula Salad recipe

Fish Skewer with Arugula Salad

(1)

15 mins

35 mins

440 calories

95

Lobster Shepherd's Pie recipe

Lobster Shepherd's Pie

(0)

40 mins

95 mins

827 calories

77

Steak with Garlic Rosemary Oil and Green Beans recipe

Steak with Garlic Rosemary Oil and Green Beans

(0)

15 mins

95 mins

359 calories

94

Spinach Pizza with Egg recipe

Spinach Pizza with Egg

(0)

30 mins

105 mins

805 calories

70

Rice with Shrimp recipe

Rice with Shrimp

(0)

15 mins

45 mins

478 calories

90

Steak Strips with Salad recipe

Steak Strips with Salad

(0)

25 mins

55 mins

348 calories

79

Fish and Chips recipe

(0)

35 mins

45 mins

745 calories

74

Spinach Tartlets recipe

Spinach Tartlets

(0)

45 mins

100 mins

1766 calories

75

Asparagus with Salmon recipe

Asparagus with Salmon

(0)

25 mins

40 mins

457 calories

82

Spinach and Salmon Pie recipe

Spinach and Salmon Pie

(0)

30 mins

50 mins

795 calories

72

Spareribs with Noodle Salad recipe

Spareribs with Noodle Salad

(0)

30 mins

70 mins

1462 calories

68

Whole Fish Skewer recipe

Whole Fish Skewer

(0)

15 mins

35 mins

294 calories

79

Spaghetti with Tomatoes recipe

Spaghetti with Tomatoes

(0)

7 mins

17 mins

594 calories

90

Beef Steaks with Baked Potatoes and Herb Butter recipe

Beef Steaks with Baked Potatoes and Herb Butter

(0)

35 mins

80 mins

1271 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.