Spinach Salad with Tuna and Eggs
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(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
435
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 435 cal. | (21 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 6.6 μg | (33 %) | ||
| Vitamin E | 10.1 mg | (84 %) | ||
| Vitamin K | 248.8 μg | (415 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 14.4 mg | (120 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 182 μg | (61 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 33.5 μg | (74 %) | ||
| Vitamin B₁₂ | 5.3 μg | (177 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 807 mg | (20 %) | ||
| Calcium | 162 mg | (16 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 55 μg | (28 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 177 mg | |||
| Cholesterol | 488 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the spinach, trim, spin dry and tear into small pieces. Peel the onion and cut into rings. Peel the eggs and cut in half. Drain the tuna well and flake with a fork.
2.
Arrange the prepared salad ingredients decoratively on plates.
3.
Mix the vinegar with the oil and season with salt, sugar and pepper. Drizzle dressing over the salad and serve.
