High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Sirloin Steaks with Red Wine Onions recipe

Sirloin Steaks with Red Wine Onions

(0)

35 mins

35 mins

534 calories

61

Roast Lamb recipe

(0)

40 mins

40 mins

611 calories

73

Winter Salad with Blood Oranges recipe

Winter Salad with Blood Oranges

(0)

40 mins

40 mins

422 calories

81

Poussin with Blood Oranges recipe

Poussin with Blood Oranges

(0)

20 mins

70 mins

738 calories

75

Turkey Strips recipe

with mushrooms

(1)

30 mins

30 mins

435 calories

79

Turkey Rolls recipe

with creamy Spaghetti

(0)

45 mins

45 mins

721 calories

83

Pork Tenderloin with Mint Cream Sauce recipe

Pork Tenderloin with Mint Cream Sauce

with mint cream sauce

(0)

30 mins

30 mins

494 calories

Pork Tenderloin with Mushroom Sauce and Asparagus recipe

Pork Tenderloin with Mushroom Sauce and Asparagus

in porcini sauce

(0)

45 mins

45 mins

384 calories

87

Tagliatelle with Chicken and Vegetables recipe

Tagliatelle with Chicken and Vegetables

with chicken

(0)

35 mins

35 mins

815 calories

84

Bean Stew with Duck recipe

Bean Stew with Duck

(0)

45 mins

45 mins

488 calories

87

Chicken Stew with Barley and Vegetables recipe

Chicken Stew with Barley and Vegetables

(0)

40 mins

40 mins

237 calories

85

Swedish Stew with Smoked Pork recipe

Swedish Stew with Smoked Pork

(0)

45 mins

45 mins

404 calories

87

Asian-Inspired Beef with Asparagus, Chile and Mango recipe

Asian-Inspired Beef with Asparagus, Chile and Mango

with marinated beef and mango

(0)

35 mins

35 mins

274 calories

89

Stir-fried Duck Breast with Pumpkin and Bell Pepper recipe

Stir-fried Duck Breast with Pumpkin and Bell Pepper

(0)

30 mins

30 mins

332 calories

Chicken with Plums and Almond Sauce recipe

Chicken with Plums and Almond Sauce

(0)

60 mins

60 mins

552 calories

Roast Beef with Bacon-wrapped Prunes recipe

Roast Beef with Bacon-wrapped Prunes

(0)

75 mins

75 mins

589 calories

65

Sausage and Sauerkraut Stew recipe

Sausage and Sauerkraut Stew

(0)

70 mins

70 mins

439 calories

Salmon Tartare with Perch Mousse recipe

Salmon Tartare with Perch Mousse

(0)

45 mins

60 mins

333 calories

Creamy White Bean Soup with King Prawns recipe

Creamy White Bean Soup with King Prawns

(0)

25 mins

25 mins

422 calories

89

Artichoke Salad recipe

Artichoke Salad

with anchovy dressing

(0)

30 mins

50 mins

278 calories

93

Pasta with Tuna Pesto recipe

Pasta with Tuna Pesto

(0)

30 mins

30 mins

776 calories

Macaroni with Chickpeas recipe

Macaroni with Chickpeas

(0)

40 mins

40 mins

683 calories

Cheese Spaghettini with Garlic Croutons recipe

Cheese Spaghettini with Garlic Croutons

(0)

30 mins

30 mins

779 calories

71

Roasted Lemon Chicken with Vegetables recipe

Roasted Lemon Chicken with Vegetables

(0)

70 mins

70 mins

442 calories

98

Seafood Risotto recipe

Seafood Risotto

(0)

35 mins

35 mins

845 calories

Braised Eel with Tomatoes and Capers recipe

Braised Eel with Tomatoes and Capers

(0)

30 mins

90 mins

604 calories

with chanterelle and lamb stew

(0)

45 mins

45 mins

756 calories

Tuna with Anchovy Butter recipe

Tuna with Anchovy Butter

(0)

30 mins

30 mins

543 calories

Beef Fillet with Pepper Crust recipe

Beef Fillet with Pepper Crust

(0)

35 mins

35 mins

351 calories

74

Pork Loin Steaks with Mushrooms recipe

Pork Loin Steaks with Mushrooms

(0)

20 mins

30 mins

298 calories

Rocket Salad recipe

with pork steaks

(0)

25 mins

35 mins

239 calories

Bean Soup recipe

with smoked pork

(0)

25 mins

30 mins

279 calories

Rigatoni with Tomato Sauce recipe

Rigatoni with Tomato Sauce

(0)

20 mins

35 mins

595 calories

71

Saffron Rice Salad recipe

Saffron Rice Salad

with turkey strips and shrimp

(0)

30 mins

120 mins

541 calories

76

Salmon and Zucchini Fish for Children recipe

Salmon and Zucchini Fish for Children

(0)

30 mins

50 mins

396 calories

90

Pork Ribs with Cream Sauce and Potatoes recipe

Pork Ribs with Cream Sauce and Potatoes

(0)

15 mins

85 mins

1042 calories

60

Stir-Fried Shrimp and Eggs with Rice Noodles recipe

Stir-Fried Shrimp and Eggs with Rice Noodles

(0)

15 mins

30 mins

1064 calories

86

Smoked Pork recipe

(0)

30 mins

295 mins

431 calories

73

Seared Steak Strips with Soy Sauce Foam recipe

Seared Steak Strips with Soy Sauce Foam

(0)

40 mins

44 mins

270 calories

92

Baked Mackerel recipe

(0)

25 mins

45 mins

410 calories

79

Roast Pork with Fruit recipe

Roast Pork with Fruit

(0)

40 mins

210 mins

1388 calories

64

Apple Pudding with Almonds recipe

Apple Pudding with Almonds

(0)

30 mins

60 mins

548 calories

67

Dumplings with Potato Filling recipe

Dumplings with Potato Filling

(0)

45 mins

105 mins

771 calories

73

Small Tomato Pizzas recipe

Small Tomato Pizzas

(0)

90 mins

192 mins

907 calories

Pressure Cooker Sauerbraten (German Pot Roast) recipe

Pressure Cooker Sauerbraten (German Pot Roast)

(0)

45 mins

4415 mins

799 calories

70

Orange Leg of Lamb recipe

Orange Leg of Lamb

(0)

30 mins

180 mins

1172 calories

93

Pasta with Clams recipe

Pasta with Clams

(0)

30 mins

40 mins

852 calories

Sour Pork Ribs recipe

(0)

30 mins

300 mins

3515 calories

86

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.