Paella
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
816
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 816 cal. | (39 %) | ||
| Protein | 64 g | (65 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 30.8 μg | (51 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 32.6 mg | (272 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 21.3 μg | (710 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 1,108 mg | (28 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 141 mg | (47 %) | ||
| Iron | 7 mg | (47 %) | ||
| Iodine | 73 μg | (37 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 403 mg | |||
| Cholesterol | 267 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams wide, green Beans
- 800 grams Rabbit (cut into small pieces, with bones)
- 1 garlic clove
- 5 Tbsps olive oil
- 350 grams Paella rice
- 1 sm can Saffron (0.1 gram)
- salt
- peppers
- 1 l Beef broth
- 3 King prawn
- 3 shrimp
Preparation steps
1.
Preheat the oven to 180°C.
2.
Trim the green beans, rinse and cut into pieces. Rinse the rabbit and pat dry. Peel garlic and chop finely.
3.
Cook the rabbit in 2-3 tablespoons oil in hot paella pan for about 5 minutes until golden brown and remove from the pan. Put the green beans and the garlic in the pan, add 1-2 tablespoons of oil and sauté about 5 minutes. Now put back the meat with the saffron and the rice. Mix all well, season with salt and pepper and pour in the broth.
4.
Cook the paella in the oven about 20 minutes until done.
5.
Rinse the prawns and shrimp, put on the paella during the last 5-10 minutes of cooking.
6.
When the rice is cooked, season paella and serve.
