Fried Shrimp Inside a Noodle Shell

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Fried Shrimp Inside a Noodle Shell
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Health Score:
73 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
363
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie363 cal.(17 %)
Protein29 g(30 %)
Fat12 g(10 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0.8 μg(4 %)
Vitamin E12.5 mg(104 %)
Vitamin K78.5 μg(131 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin10.1 mg(84 %)
Vitamin B₆0.2 mg(14 %)
Folate92 μg(31 %)
Pantothenic acid0.8 mg(13 %)
Biotin25.3 μg(56 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C3 mg(3 %)
Potassium384 mg(10 %)
Calcium149 mg(15 %)
Magnesium107 mg(36 %)
Iron1.3 mg(9 %)
Iodine137 μg(69 %)
Zinc3.4 mg(43 %)
Saturated fatty acids1.6 g
Uric acid368 mg
Cholesterol203 mg
Complete sugar31 g

Ingredients

for
4
Ingredients
2 Tbsps soy sauce
150 grams Glass noodles
12 King prawn ready to cook (deveined and peeled down to the tail)
salt
freshly ground peppers
1 egg white
vegetable oil (for frying)
How healthy are the main ingredients?
soy saucesalt

Preparation steps

1.

Bring the soy sauce and about 1 liter (approximately 1 quart) of water to a boil. Remove from the heat, add in the noodles and let soak for about 5 minutes. Drain the noodles with a colander and leave them in the colander to continue draining. Rinse the prawns, pat dry and season with salt and pepper. Dip each prawn in the egg white, shake some of the egg white off and wrap firmly with  noodles. Place the noodle prawns on a plate and allow to dry for about 15 minutes.

2.

Heat oil in a pot or in a fryer to 170°C (approximately 350°F). The oil is hot enough when bubbles appear and push up a wooden spoon to the top of the oil.

3.

Carefully add each shrimp to the hot oil (beware of hot oil splashes) and fry a few at a time for 2-3 minutes until golden brown. Drain the shrimp on a paper towel and serve. 

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