High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Chicken, Papaya and Mango Salad recipe

Chicken, Papaya and Mango Salad

(0)

35 mins

155 mins

615 calories

Pork Chops with Sautéed Grapes and Apples recipe

Pork Chops with Sautéed Grapes and Apples

(0)

40 mins

40 mins

702 calories

79

Meatballs on Tagliatelle recipe

Meatballs on Tagliatelle

(0)

40 mins

40 mins

659 calories

66

Vegetable Quiche with Roquefort Cheese recipe

Vegetable Quiche with Roquefort Cheese

(0)

90 mins

120 mins

3487 calories

79

Braised Beef with Vegetables recipe

Braised Beef with Vegetables

(0)

150 mins

1590 mins

670 calories

72

Stir-Fried Pork with Vegetables recipe

Stir-Fried Pork with Vegetables

(0)

40 mins

40 mins

503 calories

84

Tomato-leek Rice with Cod Fillets recipe

Tomato-leek Rice with Cod Fillets

(0)

40 mins

40 mins

586 calories

79

Mashed Potatoes and Poached Eggs recipe

Smarter Home Cooking

Mashed Potatoes and Poached Eggs

(0)

45 mins

45 mins

522 calories

60

Chilli Tuna Happen recipe

Chilli Tuna Happen

(0)

100 mins

100 mins

609 calories

Fresh Peach and Berry Tarts with Vanilla Crème recipe

Fresh Peach and Berry Tarts with Vanilla Crème

(0)

105 mins

105 mins

63785 calories

58

Pineapple Chicken recipe

Pineapple Chicken

(0)

60 mins

60 mins

561 calories

Arancini (Rice Fritters) with Mozzarella and Ham recipe

Arancini (Rice Fritters) with Mozzarella and Ham

(0)

70 mins

70 mins

689 calories

62

Pumpkin Chutney recipe

Pumpkin Chutney

(0)

60 mins

60 mins

3957 calories

74

Lamb and Tomato Skewers recipe

Lamb and Tomato Skewers

(0)

30 mins

210 mins

573 calories

99

Tuna, Artichoke, Mushroom and Caper Pizza recipe

Tuna, Artichoke, Mushroom and Caper Pizza

(0)

120 mins

120 mins

1120 calories

84

Tomato, Anchovy, Ham and Pepper Pizza recipe

Tomato, Anchovy, Ham and Pepper Pizza

(0)

120 mins

120 mins

43905 calories

72

Pork and Vegetable Kabobs recipe

Pork and Vegetable Kabobs

(0)

30 mins

510 mins

291 calories

87

Pork Tenderloin Tartines with Mushrooms and Herbs recipe

Pork Tenderloin Tartines with Mushrooms and Herbs

(0)

30 mins

30 mins

4584 calories

79

Potato Curry with Peas and Mushrooms recipe

Potato Curry with Peas and Mushrooms

(0)

40 mins

40 mins

460 calories

98

Pepper and Mozzarella Pizza recipe

Pepper and Mozzarella Pizza

(0)

75 mins

75 mins

822 calories

81

Blueberry Pie recipe

(0)

100 mins

100 mins

3080 calories

50

Bell Pepper and Sausage Quiche recipe

Bell Pepper and Sausage Quiche

(0)

30 mins

105 mins

938 calories

71

Tuna Niçoise recipe

(0)

30 mins

30 mins

450 calories

93

Meatballs with Vegetables and Baked Potatoes recipe

Meatballs with Vegetables and Baked Potatoes

(0)

105 mins

105 mins

760 calories

83

Chicken Skewers with Sweet and Sour Pumpkin Chutney recipe

Chicken Skewers with Sweet and Sour Pumpkin Chutney

(0)

90 mins

90 mins

354 calories

94

Vegetable Soba Noodles with Peanuts recipe

Vegetable Soba Noodles with Peanuts

(0)

15 mins

40 mins

679 calories

87

Fish Curry recipe

(0)

20 mins

35 mins

897 calories

95

Pasta Salad with Fish Sticks recipe

Pasta Salad with Fish Sticks

(0)

40 mins

60 mins

936 calories

77

Cheese Crepes recipe

(0)

25 mins

225 mins

487 calories

61

Stuffed Kohlrabi recipe

Stuffed Kohlrabi

(0)

40 mins

77 mins

456 calories

72

Pasta with Tomato Sauce recipe

Pasta with Tomato Sauce

(0)

50 mins

125 mins

666 calories

79

Meatballs with Asparagus and Lemon Sauce recipe

Meatballs with Asparagus and Lemon Sauce

(0)

40 mins

60 mins

520 calories

Lasagna with Porcini Mushrooms recipe

Lasagna with Porcini Mushrooms

(0)

45 mins

95 mins

1270 calories

79

Grilled Steaks with Goat Cheese Toast and Roasted Tomatoes recipe

Grilled Steaks with Goat Cheese Toast and Roasted Tomatoes

(0)

15 mins

30 mins

2137 calories

83

Spanish Tortillas recipe

Spanish Tortillas

(0)

20 mins

45 mins

1676 calories

93

Fish Soup recipe

(0)

30 mins

70 mins

431 calories

97

Salmon with Rice and Lentils in Pastry recipe

Salmon with Rice and Lentils in Pastry

(0)

50 mins

115 mins

916 calories

87

Spaghetti with Tomato-Bacon Sauce recipe

Spaghetti with Tomato-Bacon Sauce

(0)

20 mins

35 mins

622 calories

74

Baked Sausage and Chanterelle Omelette recipe

Baked Sausage and Chanterelle Omelette

(0)

20 mins

40 mins

455 calories

76

Hearty Bean Stew recipe

Hearty Bean Stew

(0)

30 mins

820 mins

838 calories

82

Spaghetti Carbonara recipe

Spaghetti Carbonara

(0)

15 mins

25 mins

913 calories

65

Spinach Tortellini recipe

Spinach Tortellini

(0)

60 mins

70 mins

758 calories

76

Spaghetti with Meatballs and Vegetables recipe

Spaghetti with Meatballs and Vegetables

(0)

50 mins

70 mins

834 calories

84

Souvlaki recipe

(0)

20 mins

155 mins

642 calories

96

Spinach Salad with Prosciutto recipe

Spinach Salad with Prosciutto

(0)

25 mins

25 mins

410 calories

82

Shrimp Spring Rolls recipe

Shrimp Spring Rolls

(0)

35 mins

39 mins

185 calories

88

Bacon-wrapped Turkey Breast with Sauerkraut recipe

Bacon-wrapped Turkey Breast with Sauerkraut

(0)

25 mins

85 mins

477 calories

51

Stuffed Potatoes with Creamy Sauce recipe

Stuffed Potatoes with Creamy Sauce

(0)

60 mins

95 mins

1059 calories

68

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.