Ham and Asparagus

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Ham and Asparagus
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
427
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie427 kcal(20 %)
Protein33.64 g(34 %)
Fat25.14 g(22 %)
Carbohydrates20.44 g(14 %)
Sugar added1.05 g(4 %)
Roughage7.6 g(25 %)
Vitamin A522.59 mg(65,324 %)
Vitamin D2.44 μg(12 %)
Vitamin E13.25 mg(110 %)
Vitamin B₁1.01 mg(101 %)
Vitamin B₂0.95 mg(86 %)
Niacin14.62 mg(122 %)
Vitamin B₆0.66 mg(47 %)
Folate594.98 μg(198 %)
Pantothenic acid1.74 mg(29 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂1.53 μg(51 %)
Vitamin C32.02 mg(34 %)
Potassium1,161.02 mg(29 %)
Calcium95.56 mg(10 %)
Magnesium74.33 mg(25 %)
Iron4.42 mg(29 %)
Iodine52.8 μg(26 %)
Zinc3.83 mg(48 %)
Saturated fatty acids2.77 g
Cholesterol207.58 mg

Ingredients

for
4
Ingredients
4 eggs
4 tablespoons white balsamic vinegar
5 tablespoons Canola oil
2 teaspoons medium hot Mustard
3 tablespoons scallions
salt
peppers
750 grams white Asparagus
750 grams green Asparagus
2 teaspoons lemon juice
1 teaspoon sugar
12 slices ham (such as Black Forest)
How healthy are the main ingredients?
hamMustardsugareggsalt

Preparation steps

1.

Cook the eggs for 10 minutes, rinse in cold water and peel. Halve the eggs. Mash the egg yolks, vinegar, oil and mustard. Stir in the chives and season with salt and pepper. Chop the egg whites finely and fold into the mixture.

2.

Rinse the asparagus. Peel the lower third of the green asparagus. Peel the white asparagus entirely. Cut the rods in half. Bring 1 teaspoon of salt, lemon juice and sugar to a boil. Add the white asparagus and cook for about 15 minutes, until al dente. Cook the green asparagus for 6-8 minutes. Drain well. Serve the asparagus with the ham and eggs.