Pancetta Lentil Soup
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 13 h. 5 min.
Ready in
Calories:
445
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 445 cal. | (21 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 17.5 g | (58 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 125.7 μg | (210 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 186 μg | (62 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 1,177 mg | (29 %) | ||
| Calcium | 133 mg | (13 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 7 mg | (47 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 159 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams tan Lentils
- 2 carrots
- 250 grams Celery root
- 4 scallions
- 100 grams smoked Pancetta
- 2 Tbsps vegetable oil
- 800 milliliters Vegetable broth
- 2 fresh bay leaves
- 1 Tbsp Wine vinegar
- salt
- freshly ground peppers
Preparation steps
1.
Soak the lentils in water overnight.
2.
Peel the carrots and celery root. Dice the carrots and slice the celery root. Rinse the scallions and cut into rings.
3.
Dice the pancetta and cook briefly in hot oil. Add the drained lentils and pour in the broth. Add the vegetables and bay leaves. Simmer for about 40 minutes, stirring occasionally. Add broth, as needed.
4.
Season with vinegar, salt and pepper. Serve immediately.
