Smoked Salmon with Watercress
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
526
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 526 kcal | (25 %) | ||
| Protein | 92.65 g | (95 %) | ||
| Fat | 17.22 g | (15 %) | ||
| Carbohydrates | 0.97 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.37 g | (1 %) |
more nutritional values
| Vitamin A | 285.83 mg | (35,729 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.55 mg | (21 %) | ||
| Vitamin B₁ | 0.81 mg | (81 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 34.65 mg | (289 %) | ||
| Vitamin B₆ | 1.32 mg | (94 %) | ||
| Folate | 20.25 μg | (7 %) | ||
| Pantothenic acid | 4.35 mg | (73 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 27.15 μg | (905 %) | ||
| Vitamin C | 32.25 mg | (34 %) | ||
| Potassium | 1,687.5 mg | (42 %) | ||
| Calcium | 177 mg | (18 %) | ||
| Magnesium | 102.75 mg | (34 %) | ||
| Iron | 1.74 mg | (12 %) | ||
| Zinc | 1.79 mg | (22 %) | ||
| Saturated fatty acids | 3.91 g | |||
| Cholesterol | 232.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 600 grams Smoked salmon (thinly sliced)
- 300 grams Watercress
- freshly ground peppers
- Dill (for garnish)
Preparation steps
1.
Rinse the watercress and trim.
2.
Arrange the salmon and watercress decoratively on 6 serving plates, sprinkle with coarse ground black pepper and garnish with dill.
