Vegetable Pasta Salad
(0 votes)
(0 votes)
Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
463
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 463 kcal | (22 %) | ||
| Protein | 16.69 g | (17 %) | ||
| Fat | 29.4 g | (25 %) | ||
| Carbohydrates | 37.67 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.97 g | (10 %) |
more nutritional values
| Vitamin A | 214.29 mg | (26,786 %) | ||
| Vitamin D | 0.12 μg | (1 %) | ||
| Vitamin E | 0.99 mg | (8 %) | ||
| Vitamin B₁ | 0.29 mg | (29 %) | ||
| Vitamin B₂ | 0.33 mg | (30 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.43 mg | (31 %) | ||
| Folate | 83.59 μg | (28 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.92 μg | (11 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 59.73 mg | (63 %) | ||
| Potassium | 706.13 mg | (18 %) | ||
| Calcium | 348.68 mg | (35 %) | ||
| Magnesium | 84.79 mg | (28 %) | ||
| Iron | 2.58 mg | (17 %) | ||
| Iodine | 0.3 μg | (0 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 7.03 g | |||
| Cholesterol | 17 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Spiral pasta
- 4 tomatoes
- 2 small zucchini
- 1 red Bell pepper
- 2 garlic cloves
- 1 bunch Basil
- 6 Tbsps olive oil
- 100 grams Parmesan (shaved)
- salt
- freshly ground peppers
Preparation steps
1.
Cook pasta in plenty of boiling salted water until al dente, drain, rinse in cold water and drain. Blanch tomatoes for a few seconds in boiling water, rinse peel, quarter, core and chop coarsely.
2.
Rinse basil and finely chop half. Cut the rest into strips and set aside. Cut bell pepper in half, remove core, rinse and cut into thin strips. Rinse zucchini, cut off ends and cut into thin slices.
3.
Place chopped basil in a bowl with tomatoes, zucchini, bell pepper and olive oil, mix well and season with salt and pepper. Peel garlic and press through a garlic press into the bowl. Mix pasta with the vegetable mixture and sprinkle with reserved basil strips and Parmesan before serving.
