Grilled Prawns

0
Average: 0 (0 votes)
(0 votes)
Grilled Prawns
share Share
print
bookmark_border Copy URL
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
368
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie368 cal.(18 %)
Protein56 g(57 %)
Fat14 g(12 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D1.5 μg(8 %)
Vitamin E13.2 mg(110 %)
Vitamin K5.6 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin17.8 mg(148 %)
Vitamin B₆0.4 mg(29 %)
Folate37 μg(12 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂5.1 μg(170 %)
Vitamin C9 mg(9 %)
Potassium704 mg(18 %)
Calcium277 mg(28 %)
Magnesium202 mg(67 %)
Iron1.9 mg(13 %)
Iodine272 μg(136 %)
Zinc6.6 mg(83 %)
Saturated fatty acids2.5 g
Uric acid442 mg
Cholesterol405 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
24 King prawn (ready to cook deveined and peeled down to the tail segment)
1 garlic clove
1 red chili pepper
1 generous pinch organic lemon zest
4 Tbsps olive oil
Sea salt
1 Tbsp lemon juice
How healthy are the main ingredients?
olive oilgarlic clove

Preparation steps

1.

Rinse the king prawns, pat dry and thread onto 12 wooden skewers.

Peel the garlic and chop finely. Rinse, trim and chop the red chile pepper. Mix the olive oil with the garlic and the chile pepper, and brush the prawns with it. Season with sea salt and grill the skewers on the grill (or under the broiler) for 4-5 minutes, turning occasionally.

2.

Place the grilled skewers on a serving dish and serve drizzled with the lemon juice.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks