Spaghetti Carbonara
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
1004
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,004 cal. | (48 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 3.5 μg | (6 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 12.7 mg | (106 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 25.5 μg | (57 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 593 mg | (15 %) | ||
| Calcium | 362 mg | (36 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 24.2 g | |||
| Uric acid | 167 mg | |||
| Cholesterol | 593 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Spaghetti
- salt
- 6 egg yolks
- 300 milliliters Whipped cream
- freshly ground peppers
- 240 grams Smoked bacon
- 1 garlic clove
- 2 Tbsps olive oil
- 75 grams grated Parmesan (4-5 handfuls)
Preparation steps
1.
Cook the spaghetti on boiling salted water until al dente.
2.
Mix the egg yolks and the cream in a bowl. Season to taste with salt and pepper and whisk together. Finely dice the bacon. Peel and finely dice the garlic. Heat the oil in a pan, and sauté the bacon and garlic over low heat for 8-10 minutes. Add the drained pasta to the pan. Remove the pan from the heat, and mix in the egg-cream mixture. Mix in the pan until thickened, stirring constantly, 3-4 minutes. Mix in the parmesan cheese, sprinkle with freshly ground pepper, and serve.
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