Macaroni with Turkey Breasts and Porcini Mushroom Sauce

5
Average: 5 (1 vote)
(1 vote)
Macaroni with Turkey Breasts and Porcini Mushroom Sauce
share Share
print
bookmark_border Copy URL
Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
870
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie870 kcal(41 %)
Protein56.15 g(57 %)
Fat33.8 g(29 %)
Carbohydrates81.56 g(54 %)
Sugar added0 g(0 %)
Roughage1.47 g(5 %)
Vitamin A12.96 mg(1,620 %)
Vitamin D0.47 μg(2 %)
Vitamin E0.11 mg(1 %)
Vitamin B₁0.91 mg(91 %)
Vitamin B₂0.6 mg(55 %)
Niacin27.39 mg(228 %)
Vitamin B₆1.11 mg(79 %)
Folate196.21 μg(65 %)
Pantothenic acid1.31 mg(22 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.55 μg(18 %)
Vitamin C3.98 mg(4 %)
Potassium414.53 mg(10 %)
Calcium103.29 mg(10 %)
Magnesium46.94 mg(16 %)
Iron5.34 mg(36 %)
Iodine0.75 μg(0 %)
Zinc2.45 mg(31 %)
Saturated fatty acids12.08 g
Cholesterol141.36 mg

Ingredients

for
4
Ingredients
20 grams dried Porcini mushroom
50 grams raw ham
1 onion
500 grams turkey breasts
salt
freshly ground peppers
4 Tbsps olive oil
150 grams Crème fraiche
1 Tbsp chopped parsley
400 grams short macaroni
How healthy are the main ingredients?
hamolive oilPorcini mushroomparsleyonionsalt

Preparation steps

1.

Soak the porcini mushrooms in 250 ml (approximately 1¼ cups) hot water for about 20 minutes.

Cut the ham in cubes. Peel the onion and chop finely.

2.

Cut the turkey breast into bite-sized pieces.

3.

Drain the porcini mushrooms on a sieve and collect the soaking water. Chop the porcini mushrooms coarsely.

4.

Season the turkey breast with salt and pepper, and fry in a pan in hot oil for about 3 minutes. Remove and set aside.

Heat oil in a pan and saute the onion and diced ham in it. Add the porcini mushrooms along with the soaking water, stir in the crème fraîche, season with salt and pepper, and simmer for about 5 minutes.

5.

Meanwhile, cook the macaroni in plenty of boiling salted water until al dente.

6.

Add the turkey breast and chopped parsley to the ham and porcini mixture. Season with salt and pepper. Drain the macaroni and serve with turkey breast and sauce.