High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Smoked Salmon and Egg Toasties recipe

Smoked Salmon and Egg Toasties

(0)

15 mins

15 mins

495 calories

72

Roast Beef with Mustard and Vegetables recipe

Roast Beef with Mustard and Vegetables

(0)

20 mins

70 mins

468 calories

90

Flatbread with Tomatoes and Mozzarella recipe

Flatbread with Tomatoes and Mozzarella

(0)

30 mins

155 mins

2004 calories

61

Cod with Herb Stuffing recipe

Cod with Herb Stuffing

(0)

25 mins

50 mins

484 calories

88

Beef Pot Roast recipe

(0)

75 mins

245 mins

613 calories

82

Chocolate Apple Tart recipe

Chocolate Apple Tart

(0)

50 mins

125 mins

1257 calories

Pan-Seared Pork Chops with Pears and Potatoes recipe

Pan-Seared Pork Chops with Pears and Potatoes

(0)

20 mins

50 mins

449 calories

79

Breaded Fish Cakes recipe

Breaded Fish Cakes

(0)

30 mins

70 mins

1012 calories

72

Pancake Beef Soup recipe

Pancake Beef Soup

(0)

30 mins

120 mins

259 calories

85

Chicken Breasts with Pumpkin Puree recipe

Chicken Breasts with Pumpkin Puree

(0)

45 mins

260 mins

581 calories

76

Shrimp and Rice recipe

Shrimp and Rice

(0)

25 mins

45 mins

462 calories

89

Beef Steaks with Basil recipe

Beef Steaks with Basil

(0)

10 mins

23 mins

305 calories

Fish Soup recipe

(0)

60 mins

130 mins

524 calories

81

Roasted Duck recipe

(0)

20 mins

140 mins

273 calories

67

Roast Leg of Lamb recipe

Roast Leg of Lamb

(0)

30 mins

210 mins

252 calories

97

Ham and Egg Turkey Roll with Fresh Herbs recipe

Ham and Egg Turkey Roll with Fresh Herbs

(0)

30 mins

120 mins

428 calories

76

Pasta with Beans recipe

Pasta with Beans

(0)

15 mins

35 mins

688 calories

83

Bell Pepper Turkey Rolls with Cabbage recipe

Bell Pepper Turkey Rolls with Cabbage

(0)

45 mins

135 mins

619 calories

97

Perch Fillet with Black Salsify and Pasta and Carrot Sauce recipe

Perch Fillet with Black Salsify and Pasta and Carrot Sauce

(0)

30 mins

55 mins

771 calories

72

Swordfish with Asparagus and Madeira recipe

Swordfish with Asparagus and Madeira

(0)

15 mins

27 mins

405 calories

Mussels in White Wine recipe

Mussels in White Wine

(0)

30 mins

38 mins

487 calories

79

Shrimp in Lemon-cream Sauce recipe

Shrimp in Lemon-cream Sauce

(0)

30 mins

30 mins

35347 calories

82

Hawaiian Baguette recipe

Hawaiian Baguette

(0)

20 mins

20 mins

425 calories

Spaghetti with Smoked Trout recipe

Spaghetti with Smoked Trout

(0)

10 mins

25 mins

609 calories

90

Goat Cheese Appetizers recipe

Goat Cheese Appetizers

(0)

25 mins

35 mins

2283 calories

Grilled Lamb Chops with Two Fruit Sauces recipe

Grilled Lamb Chops with Two Fruit Sauces

(0)

30 mins

70 mins

855 calories

93

Ground Meat and Spaghetti Casserole recipe

Ground Meat and Spaghetti Casserole

(0)

25 mins

95 mins

3918 calories

79

Cabbage Rolls recipe

(0)

20 mins

75 mins

443 calories

79

Savory Zucchini and Cheese Pancakes recipe

Savory Zucchini and Cheese Pancakes

(0)

15 mins

35 mins

430 calories

85

Filo Tart with Cherry Tomatoes recipe

Filo Tart with Cherry Tomatoes

(0)

30 mins

70 mins

2250 calories

82

King Cake recipe

(0)

45 mins

155 mins

5123 calories

56

Cannelloni with Ricotta and Salmon recipe

Cannelloni with Ricotta and Salmon

(0)

60 mins

95 mins

1053 calories

82

Tandoori Chicken recipe

Tandoori Chicken

(0)

30 mins

425 mins

502 calories

82

Tortellini Salad with Bolonga Sausage recipe

Tortellini Salad with Bolonga Sausage

(0)

10 mins

20 mins

1048 calories

68

Toad in the Hole recipe

Toad in the Hole

(0)

20 mins

65 mins

626 calories

54

Beef Stew with Vegetables recipe

Beef Stew with Vegetables

(0)

30 mins

90 mins

668 calories

98

Tomato Sauce with Meatballs recipe

Tomato Sauce with Meatballs

(0)

35 mins

55 mins

554 calories

69

Toad in the Hole recipe

Toad in the Hole

(0)

20 mins

65 mins

737 calories

54

Pork and Vegetable Stir-Fry recipe

Pork and Vegetable Stir-Fry

(0)

20 mins

45 mins

506 calories

82

Spanakopita recipe

(0)

40 mins

80 mins

3596 calories

85

Beef Stew from the Pressure Cooker recipe

Beef Stew from the Pressure Cooker

(0)

30 mins

60 mins

620 calories

76

Smoked Fish Spread recipe

Smoked Fish Spread

(0)

10 mins

10 mins

385 calories

Cod with Mashed Potatoes and Endive recipe

Cod with Mashed Potatoes and Endive

(0)

45 mins

65 mins

482 calories

73

Spinach and Ricotta Pie recipe

Spinach and Ricotta Pie

(0)

60 mins

150 mins

4735 calories

73

Mixed Green Salad with Pork recipe

Mixed Green Salad with Pork

(0)

30 mins

33 mins

287 calories

83

Potato and Shallot Pie recipe

Potato and Shallot Pie

(0)

50 mins

140 mins

4094 calories

71

Camembert Onion Tart recipe

Camembert Onion Tart

(0)

45 mins

125 mins

928 calories

68

Potato and Pear Fritters with Fruit Sauce recipe

Potato and Pear Fritters with Fruit Sauce

(0)

45 mins

85 mins

607 calories

64

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.