Grilled Steak with Potatoes
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 14 min.
Ready in
Calories:
578
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 578 cal. | (28 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.4 mg | (70 %) | ||
| Vitamin K | 9.1 μg | (15 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 20.4 mg | (170 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 1,266 mg | (32 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 8.6 mg | (108 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 238 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Rinse potatoes, peel and cut into bite-sized pieces. Place in a bowl with the oil and the salt. Spread on a parchment paper-lined baking sheet and bake until crispy, 35-40 minutes.
3.
Preheat grill. Rinse the beef steaks and pat dry. Season steaks with salt and pepper and cook on the oiled grill grate for about 7-9 minutes. Slice steaks into strips and serve with the potatoes.
4.
Serve with a mixed salad, if desired.
