Strawberry Cream Charlotte
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 5 h. 30 min.
Ready in
Calories:
899
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 899 cal. | (43 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 102 g | (68 %) | ||
| Sugar added | 59 g | (236 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 9.2 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 109 μg | (36 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 26.3 μg | (58 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 111 mg | (117 %) | ||
| Potassium | 645 mg | (16 %) | ||
| Calcium | 264 mg | (26 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 23.2 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 269 mg | |||
| Complete sugar | 79 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 200 grams Quark
- 125 grams Strawberries
- 3 sheets silver gelatin
- 75 grams powdered sugar
- 1 Orange (juiced)
- 100 grams Whipped cream
- To serve
- 12 Ladyfinger
- fresh Strawberries
- whipped Whipped cream
Preparation steps
1.
Puree the strawberries. Soak the gelatin in cold water. Mix the quark with the strawberry puree and powdered sugar. Melt the gelatin in the orange juice in a small saucepan over low heat. Stir into the strawberry mixture. Whip the cream until stiff then fold in.
2.
Line a small bowl (750 ml capacity) (25 ounces) with plastic wrap, cut the ladyfingers diagonally and use to line the bowl. Pour in the strawberry mousse, cover and chill for 5 hours in the refrigerator.
3.
To serve, invert the Charlotte onto a serving plate and remove the plastic wrap. Garnish with strawberries and whipped cream.
