Fast Shrimp Soup
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
139
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 139 cal. | (7 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 8.7 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 413 mg | (10 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 91 μg | (46 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 182 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 8 shrimp (without heads, shelled and deveined)
- 1 green chili pepper (cored, cut into thin rings)
- 100 grams soybean sprout
- 1 Tomato (blanched, halved, seeded and cut into pieces)
- 1 slice fresh Pineapple (peeled, cut into pieces)
- 1 tsp soybean oil
- 4 Tbsps Fish sauce
- salt
- freshly ground peppers
- 2 Tbsps lemon juice
Preparation steps
1.
Boil 300 ml (approximately 10 ounces) of water in a pot with fish sauce, add shrimp, sprouts, tomato, pineapple and chile pepper rings.
2.
Simmer for approximately 5 minutes and season with salt, pepper and lemon juice. Serve in soup bowls or deep plates.
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