Grilled Ground Beef Kebabs
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
420
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 420 cal. | (20 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.7 mg | (139 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 6.9 μg | (230 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 642 mg | (16 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 8.1 mg | (101 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 172 mg | |||
| Cholesterol | 144 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 day-old White roll
- 2 shallots
- 2 garlic cloves
- 1 Tbsp olive oil
- 600 grams Ground beef
- 1 egg
- ½ tsp grated Lemon peel
- salt
- peppers
- breadcrumbs
Preparation steps
1.
Soak bread in a little water. Peel shallots and garlic and chop finely. Heat oil in a pan and saute shallots and garlic until soft. Remove from the pan and combine with ground beef, egg and lemon zest in a bowl. Squeeze bread and add to meat. Season with salt and pepper and knead everything until smooth and malleable. Add breadcrumbs, if needed.
2.
The grill heat up.
3.
With wet hands, shape small balls out of meat mixture and thread 4 balls on each wooden skewer. Grill on a hot grill for about 10 minutes, turning often.
4.
If desired, serve with a yogurt dip.
