Grilled Ground Beef Kebabs

0
Average: 0 (0 votes)
(0 votes)
Grilled Ground Beef Kebabs
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
251
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie251 kcal(12 %)
Protein31.64 g(32 %)
Fat11.38 g(10 %)
Carbohydrates6.63 g(4 %)
Sugar added0 g(0 %)
Roughage0.22 g(1 %)
Vitamin A33.08 mg(4,135 %)
Vitamin D0.44 μg(2 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.1 mg(9 %)
Niacin7.08 mg(59 %)
Vitamin B₆0.04 mg(3 %)
Folate25.58 μg(9 %)
Pantothenic acid0.02 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂3.45 μg(115 %)
Vitamin C1.19 mg(1 %)
Potassium23.11 mg(1 %)
Calcium14.9 mg(1 %)
Magnesium1.46 mg(0 %)
Iron2.74 mg(18 %)
Iodine13.2 μg(7 %)
Zinc5.99 mg(75 %)
Saturated fatty acids3.46 g
Cholesterol117.87 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
day-old White roll
2
2
1 tablespoon
600 grams
1
½ teaspoon
grated Lemon peel

Preparation steps

1.

Soak bread in a little water. Peel shallots and garlic and chop finely. Heat oil in a pan and saute shallots and garlic until soft. Remove from the pan and combine with ground beef, egg and lemon zest in a bowl. Squeeze bread and add to meat. Season with salt and pepper and knead everything until smooth and malleable. Add breadcrumbs, if needed.  

2.
The grill heat up.
3.

With wet hands, shape small balls out of meat mixture and thread 4 balls on each wooden skewer. Grill on a hot grill for about 10 minutes, turning often. 

4.

If desired, serve with a yogurt dip.