Homemade Baked Ham

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Homemade Baked Ham
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Difficulty:
moderate
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
327
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie327 cal.(16 %)
Protein56.64 g(58 %)
Fat9.81 g(8 %)
Carbohydrates5.13 g(3 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A43.47 mg(5,434 %)
Vitamin D2 μg(10 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁1.17 mg(117 %)
Vitamin B₂0.59 mg(54 %)
Niacin25.71 mg(214 %)
Vitamin B₆1.08 mg(77 %)
Folate3.09 μg(1 %)
Pantothenic acid2.63 mg(44 %)
Vitamin B₁₂1.27 μg(42 %)
Vitamin C0.91 mg(1 %)
Potassium901.87 mg(23 %)
Calcium38.77 mg(4 %)
Magnesium59.16 mg(20 %)
Iron3.21 mg(21 %)
Zinc4.59 mg(57 %)
Saturated fatty acids1.3 g
Cholesterol157.5 mg

Ingredients

for
6
Ingredients
1 ½ kilograms salted ham (uncooked, available at the butcher)
2 bay leaves
4 tsps cloves
1 tsp allspice
1 tsp marjoram (dried)
1 tsp rosemary (dried)
How healthy are the main ingredients?
hammarjoramrosemarycloves

Preparation steps

1.

Place the ham on a large piece of aluminum foil. Grind spices in a mortar and pestle. Rub ham on all sides with spices and wrap tightly with foil.

2.

Place ham on a baking sheet and bake in a preheated oven at 200°C (approximately 400°F), about 1 hour and 15 minutes. Remove from oven and let cool in the foil. To serve, remove foil and cut into slices. Serve with wholegrain bread if desired.

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