T-Bone Steaks with Potatoes

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T-Bone Steaks with Potatoes
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr
Ready in
Calories:
847
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie847 cal.(40 %)
Protein112 g(114 %)
Fat37 g(32 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.5 mg(46 %)
Vitamin K2.3 μg(4 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.8 mg(73 %)
Niacin46.2 mg(385 %)
Vitamin B₆1.1 mg(79 %)
Folate30 μg(10 %)
Pantothenic acid2 mg(33 %)
Biotin14.9 μg(33 %)
Vitamin B₁₂24.5 μg(817 %)
Vitamin C19 mg(20 %)
Potassium2,116 mg(53 %)
Calcium24 mg(2 %)
Magnesium137 mg(46 %)
Iron10.7 mg(71 %)
Iodine4 μg(2 %)
Zinc20.4 mg(255 %)
Saturated fatty acids14.5 g
Uric acid551 mg
Cholesterol245 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 large, waxy potatoes (each 200 grams)
4 T bone steaks (each 400 grams)
salt
peppers
2 Tbsps vegetable oil
How healthy are the main ingredients?
potatosalt

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F) convection.

2.

Scrub the potatoes thoroughly, pat dry, then wrap securely in foil and pierce on all sides with a fork. Place in the preheated oven on a rack and bake, turning occasionally until easily pierced with a fork with no resistance, about 50 minutes. 

3.

Rinse steaks and pat dry. Season with salt and pepper and drizzle with oil. Grilling on the preheated grill on both sides for 6-15 minutes (depending on meat thickness and desired doneness).

4.

Unwrap potatoes, slit lengthwise and fluff a bit with a fork. Arrange with the steaks on plates.

5.

Serve with a salad, if desired.