Sauerkraut with Ground Beef and Bacon
(0 votes)
(0 votes)
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
290
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 53.4 μg | (89 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.6 mg | (72 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 916 mg | (23 %) | ||
| Calcium | 112 mg | (11 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 146 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Smoked bacon
- 2 onions
- 1 garlic clove
- 250 grams Ground meat
- 2 Tbsps clarified butter
- 1 splash dry white wine
- 800 grams Sauerkraut
- 250 milliliters Beef broth
- salt
- freshly ground peppers
- 1 tsp ground paprika
- 1 bay leaf
- 4 Juniper berries
Preparation steps
1.
Finely dice the bacon. Peel the onion and garlic. Finely dice the garlic, and julienne the onion. Heat bacon in a pan until fat is rendered, then remove with a slotted spoon and drain. Add ground beef to pan and cook until it crumbles easily and is cooked through. Add onion and garlic, sauté briefly, then pour in the white wine.
2.
Add the bacon and drained sauerkraut, and pour in the broth. Add the paprika, and season to taste with salt and pepper. Mix in the bay leaf and crushed juniper berries, cover, and simmer gently for 45 minutes. If the liquid evaporates completely, add a little broth. Adjust the seasoning once the cook time has ended, and serve.
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