Ravioli with Cheese Filling

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Ravioli with Cheese Filling
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Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
589
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie589 cal.(28 %)
Protein21 g(21 %)
Fat29 g(25 %)
Carbohydrates61 g(41 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.9 μg(5 %)
Vitamin E7.6 mg(63 %)
Vitamin K28.6 μg(48 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.5 mg(36 %)
Folate122 μg(41 %)
Pantothenic acid1.2 mg(20 %)
Biotin15.9 μg(35 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C177 mg(186 %)
Potassium537 mg(13 %)
Calcium172 mg(17 %)
Magnesium56 mg(19 %)
Iron2.9 mg(19 %)
Iodine22 μg(11 %)
Zinc2 mg(25 %)
Saturated fatty acids6.3 g
Uric acid54 mg
Cholesterol119 mg
Complete sugar6 g

Ingredients

for
4
For the dough
300 grams Pastry flour
2 eggs
2 Tbsps olive oil
salt (and pepper)
For the filling
2 Tbsps Pine nuts (toasted in a dry pan)
1 scoop Mozzarella (finely diced)
3 Tbsps Parmesan (freshly grated)
For the herb sauce
3 Tbsps Basil (finely chopped)
1 tsp thyme
1 Tbsp rosemary (chopped)
4 Tbsps olive oil
salt
freshly ground peppers
For the pepper sauce
3 Red Bell pepper (cleaned, cored and cut into chunks)
1 garlic clove
1 Tbsp olive oil
1 cup Vegetable broth
salt
freshly ground peppers
How healthy are the main ingredients?
Mozzarellaolive oilPine nutsParmesanolive oilBasil

Preparation steps

1.

For the herb sauce: Puree all ingredients together.

2.

For the dough: Mix the flour, eggs, 2 tablespoons of herb sauce, oil, salt and pepper with 4 tablespoons of water and knead into a dough. Form into a ball and let rest, covered for about 30 minutes.

3.

For the filling: Mix the herb sauce with parmesan, mozzarella and pine nuts.

4.

Roll out the dough on a floured surface, then divide into four equal portions.

5.

Place 1 teaspoon of filling on two of the dough sheets, cover with the other two dough sheets, press together and cut out the ravioli with a pastry wheel.

6.

Boil the ravioli in salted water for about 5 minutes. Remove and drain.

7.

For the pepper sauce: Sauté the pepper cubes in hot oil. Add the garlic. Pour in the broth. Season with salt and pepper and simmer for 5 minutes. Remove from heat and puree.

8.

Serve the ravioli with pepper sauce.