High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Brussels Sprouts Soup with Meatballs recipe
Brussels Sprouts Soup with Meatballs
0
(0)

50 mins

50 mins

454 calories

76
Sole Fillets over Ratatouille recipe
Sole Fillets over Ratatouille
0
(0)

30 mins

30 mins

364 calories

89
Turkey Roulades with Spinach and Ricotta recipe
Turkey Roulades with Spinach and Ricotta
0
(0)

45 mins

45 mins

341 calories

Spaghetti recipe
Spaghetti

with spinach and tomato in parchment

0
(0)

45 mins

45 mins

672 calories

Pheasant with Mushrooms and Wild Rice recipe
Pheasant with Mushrooms and Wild Rice
0
(0)

120 mins

120 mins

1103 calories

Goat Cheese Ravioli with Tomato Butter and Pesto recipe
Goat Cheese Ravioli with Tomato Butter and Pesto
0
(0)

70 mins

70 mins

694 calories

71
Roast Beef with Beets recipe
Roast Beef with Beets
0
(0)

30 mins

120 mins

606 calories

79
Mixed Greens with Seafood recipe
Mixed Greens with Seafood
0
(0)

45 mins

45 mins

362 calories

Ground Meat and Spinach Dumplings in Beef Broth recipe
Ground Meat and Spinach Dumplings in Beef Broth
0
(0)

30 mins

60 mins

945 calories

Carrot and Leek Soup with Pancake Strips recipe
Carrot and Leek Soup with Pancake Strips
0
(0)

50 mins

50 mins

421 calories

Stuffed Squid on Fried Tomato Slices recipe
Stuffed Squid on Fried Tomato Slices
0
(0)

90 mins

90 mins

232 calories

88
Redfish and Shrimp Curry recipe
Redfish and Shrimp Curry
0
(0)

50 mins

50 mins

459 calories

95
Lentil Soup with Pumpkin and Green Beans recipe
Lentil Soup with Pumpkin and Green Beans
0
(0)

30 mins

30 mins

488 calories

Mashed Potatoes with Caviar and Smoked Salmon recipe
Mashed Potatoes with Caviar and Smoked Salmon
0
(0)

35 mins

35 mins

603 calories

86
Chicken Wings with Spicy Plum Sauce recipe
Chicken Wings with Spicy Plum Sauce
0
(0)

30 mins

30 mins

600 calories

68
Ocean Catfish with Fried Potatoes recipe
Ocean Catfish with Fried Potatoes
0
(0)

35 mins

35 mins

875 calories

85
Pork Chops with Baked Potatoes, Brussel Sprouts and Pepper Sauce recipe
Pork Chops with Baked Potatoes, Brussel Sprouts and Pepper Sauce
0
(0)

25 mins

25 mins

728 calories

59
Grilled Sea Bream with Garlic recipe
Grilled Sea Bream with Garlic
0
(0)

25 mins

25 mins

308 calories

96
Chicken with Corn, Papaya and Zucchini recipe
Chicken with Corn, Papaya and Zucchini
0
(0)

40 mins

40 mins

831 calories

92
Pasta Casserole with Tofu and Vegetables recipe
Pasta Casserole with Tofu and Vegetables
0
(0)

40 mins

40 mins

854 calories

92
Asparagus, Bean and Mango Salad with Curry Dressing recipe
Asparagus, Bean and Mango Salad with Curry Dressing
0
(0)

50 mins

50 mins

664 calories

Pasta Salad with Lettuce with Mozzarella recipe
Pasta Salad with Lettuce with Mozzarella
0
(0)

25 mins

25 mins

664 calories

90
Chicken Ragout in Peppers recipe
Chicken Ragout in Peppers
0
(0)

45 mins

45 mins

1027 calories

79
Grilled Chicken Breast recipe
Grilled Chicken Breast
0
(0)

15 mins

15 mins

203 calories

79
Ham and Tomato Sandwich on Baguette recipe
Ham and Tomato Sandwich on Baguette
0
(0)

10 mins

10 mins

505 calories

79
Seared Tuna with Sesame Seeds recipe
Seared Tuna with Sesame Seeds
0
(0)

40 mins

40 mins

289 calories

Coconut Vegetable Curry with Mini Meatballs recipe
Coconut Vegetable Curry with Mini Meatballs
0
(0)

30 mins

30 mins

550 calories

84
Deep Fried Ground Lamb Pies (Samosas) recipe
Deep Fried Ground Lamb Pies (Samosas)
0
(0)

60 mins

60 mins

2660 calories

73
Cannelloni Pasta with Ricotta Filling recipe
Cannelloni Pasta with Ricotta Filling
0
(0)

50 mins

50 mins

470 calories

85
Chicken Breasts with Nut Sauce recipe
Chicken Breasts with Nut Sauce
0
(0)

15 mins

15 mins

439 calories

Giant Sandwich Ring with Sesame Bread recipe
Giant Sandwich Ring with Sesame Bread
0
(0)

150 mins

150 mins

39212 calories

68
Wild Duck Breast with Mushroom Stuffing recipe
Wild Duck Breast with Mushroom Stuffing
0
(0)

60 mins

60 mins

1530 calories

82
Steamed Sea Bass and Vegetable Packets recipe
Steamed Sea Bass and Vegetable Packets
0
(0)

50 mins

50 mins

379 calories

87
Lamb Shanks with Beans recipe
Lamb Shanks with Beans
0
(0)

210 mins

210 mins

1096 calories

90
Lobster with Vegetables recipe
Lobster with Vegetables
0
(0)

80 mins

80 mins

792 calories

Spicy Beef Stir-fry with Baby Corn recipe
Spicy Beef Stir-fry with Baby Corn
0
(0)

20 mins

20 mins

474 calories

82
Ginger Chicken Stir-Fry recipe
Low-Cal Dinner
Ginger Chicken Stir-Fry

with Carrots

0
(0)

30 mins

30 mins

346 calories

79
Shepherd's Pie recipe
Shepherd's Pie
0
(0)

30 mins

60 mins

763 calories

Smoked Pork Chops with Seared Pineapple and Broccoli recipe
Smoked Pork Chops with Seared Pineapple and Broccoli
0
(0)

25 mins

25 mins

483 calories

68
Stuffed Chicken Breasts with Leeks recipe
Stuffed Chicken Breasts with Leeks
0
(0)

25 mins

25 mins

505 calories

63
Tomato and Arugula Salad with Mozzarella and Basil Bruschetta recipe
Tomato and Arugula Salad with Mozzarella and Basil Bruschetta
0
(0)

25 mins

25 mins

2361 calories

84
Asian Noodle Soup with Shrimp recipe
Asian Noodle Soup with Shrimp
0
(0)

15 mins

15 mins

286 calories

76
Enchiladas with Scrambled Eggs and Guacamole recipe
Enchiladas with Scrambled Eggs and Guacamole
0
(0)

20 mins

20 mins

808 calories

85
Mullet with Spinach recipe
Mullet with Spinach
0
(0)

40 mins

40 mins

636 calories

75
Fried Mushrooms with Tartar Sauce recipe
Fried Mushrooms with Tartar Sauce
0
(0)

30 mins

37 mins

1604 calories

74
Fried Mussels with Yogurt Sauce recipe
Fried Mussels with Yogurt Sauce
0
(0)

40 mins

40 mins

2864 calories

79
Lasagna with Lamb recipe
Lasagna with Lamb
0
(0)

100 mins

100 mins

1433 calories

84
Mushroom and Shrimp Filled Dandelion Crepes recipe
Mushroom and Shrimp Filled Dandelion Crepes
0
(0)

50 mins

50 mins

960 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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