Tuna Carpaccio
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
350
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 350 cal. | (17 %) | ||
| Protein | 36.71 g | (37 %) | ||
| Fat | 21.77 g | (19 %) | ||
| Carbohydrates | 2.02 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.21 g | (1 %) |
more nutritional values
| Vitamin A | 41.33 mg | (5,166 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 0.47 mg | (4 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.18 mg | (16 %) | ||
| Niacin | 34.28 mg | (286 %) | ||
| Vitamin B₆ | 1.33 mg | (95 %) | ||
| Folate | 6.22 μg | (2 %) | ||
| Pantothenic acid | 0.44 mg | (7 %) | ||
| Vitamin B₁₂ | 2.94 μg | (98 %) | ||
| Vitamin C | 30.68 mg | (32 %) | ||
| Potassium | 710.27 mg | (18 %) | ||
| Calcium | 8.61 mg | (1 %) | ||
| Magnesium | 56.22 mg | (19 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Zinc | 0.61 mg | (8 %) | ||
| Saturated fatty acids | 3.05 g | |||
| Cholesterol | 58.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams fresh Tuna steak
- 6 Tbsps olive oil
- 1 Red chili pepper
- 3 Tbsps Lime juice
- salt
- freshly ground peppers
- carrots (for garnish)
Preparation steps
1.
Freeze the tuna briefly, then cut into thin slices with a very sharp knife. Gently pound the slices in between two pieces of plastic wrap. Transfer the slices to plates, and season with salt and pepper. Rinse the chili and halve lengthwise. Remove the seeds and membranes and thinly slice.
2.
Mix the oil and the lime juice. Mix in the chili, and drizzle over the fish. Garnish with julienned carrots, and serve.
