Roast Lamb with Vegetables
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
613
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 613 cal. | (29 %) | ||
| Protein | 80.64 g | (82 %) | ||
| Fat | 30.98 g | (27 %) | ||
| Carbohydrates | 3.48 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.89 g | (3 %) |
more nutritional values
| Vitamin A | 583.19 mg | (72,899 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.77 mg | (6 %) | ||
| Vitamin B₁ | 0.37 mg | (37 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 31.86 mg | (266 %) | ||
| Vitamin B₆ | 1.03 mg | (74 %) | ||
| Folate | 0.12 μg | (0 %) | ||
| Pantothenic acid | 1.98 mg | (33 %) | ||
| Vitamin B₁₂ | 6.88 μg | (229 %) | ||
| Vitamin C | 2.99 mg | (3 %) | ||
| Potassium | 771.62 mg | (19 %) | ||
| Calcium | 19.63 mg | (2 %) | ||
| Magnesium | 62.93 mg | (21 %) | ||
| Iron | 6.42 mg | (43 %) | ||
| Zinc | 10.38 mg | (130 %) | ||
| Saturated fatty acids | 11.83 g | |||
| Cholesterol | 292.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the lamb
- 1 ½ kilograms Leg of lamb (boneless, fat and tendon trimmed)
- 3 Tbsps olive oil
- salt
- peppers
Preparation steps
1.
For the lamb, tie leg of lamb with kitchen twine as needed and rub with salt and pepper. Heat oil in a roasting pan and fry the lamb over high heat until browned on all sides. Roast on the middle rack of the preheated oven at 220°C (approximately 425°F) until golden, 30-40 minutes. For the vegetables, 5 minutes before end of cooking, add the vegetables to the roasting pan and season with thyme, salt and pepper. Continue cooking until the meat is done.
2.
To serve, cut the lamb into slices and arrange on the vegetables. Garnish with thyme.
