Roast Lamb with Vegetables

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Roast Lamb with Vegetables
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
613
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie613 cal.(29 %)
Protein80.64 g(82 %)
Fat30.98 g(27 %)
Carbohydrates3.48 g(2 %)
Sugar added0 g(0 %)
Roughage0.89 g(3 %)
Vitamin A583.19 mg(72,899 %)
Vitamin D0 μg(0 %)
Vitamin E0.77 mg(6 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂1.4 mg(127 %)
Niacin31.86 mg(266 %)
Vitamin B₆1.03 mg(74 %)
Folate0.12 μg(0 %)
Pantothenic acid1.98 mg(33 %)
Vitamin B₁₂6.88 μg(229 %)
Vitamin C2.99 mg(3 %)
Potassium771.62 mg(19 %)
Calcium19.63 mg(2 %)
Magnesium62.93 mg(21 %)
Iron6.42 mg(43 %)
Zinc10.38 mg(130 %)
Saturated fatty acids11.83 g
Cholesterol292.5 mg

Ingredients

for
6
For the lamb
1 ½ kilograms Leg of lamb (boneless, fat and tendon trimmed)
3 Tbsps olive oil
salt
peppers
For the vegetables
200 grams carrots (cut into very thin strips)
Celery (200 grams, cut into very thin strips)
scallions (200 grams, cut into very thin strips)
2 tsps chopped thyme
thyme (for garnish)
How healthy are the main ingredients?
carrotolive oilthymesaltCelerythyme

Preparation steps

1.

For the lamb, tie leg of lamb with kitchen twine as needed and rub with salt and pepper. Heat oil in a roasting pan and fry the lamb over high heat until browned on all sides. Roast on the middle rack of the preheated oven at  220°C (approximately 425°F) until golden, 30-40 minutes. For the vegetables, 5 minutes before end of cooking, add the vegetables to the roasting pan and season with thyme, salt and pepper. Continue cooking until the meat is done.

2.

To serve, cut the lamb into slices and arrange on the vegetables. Garnish with thyme.

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