High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Zucchini Tartlets recipe
Zucchini Tartlets
0
(0)

50 mins

50 mins

639 calories

82
Zucchini Bread recipe
Zucchini Bread
0
(0)

45 mins

200 mins

2956 calories

67
Turkey Rolls with Apricots recipe
Turkey Rolls with Apricots
0
(0)

30 mins

150 mins

355 calories

84
Pasta Casserole recipe
Pasta Casserole
0
(0)

90 mins

90 mins

602 calories

78
Broccoli with Ham recipe
Broccoli with Ham
0
(0)

20 mins

20 mins

222 calories

79
Pistachio-coated Fried Tofu recipe
Pistachio-coated Fried Tofu

with mandarin-Dip

0
(0)

30 mins

90 mins

653 calories

77
Salmon and Shrimp Risotto recipe
Salmon and Shrimp Risotto
0
(0)

50 mins

50 mins

517 calories

73
Chicken Stew with Vegetables and Potatoes recipe
Chicken Stew with Vegetables and Potatoes
0
(0)

70 mins

70 mins

324 calories

Baked Chicken in Yogurt Marinade recipe
Baked Chicken in Yogurt Marinade
0
(0)

75 mins

75 mins

696 calories

94
Roasted Chicken Thighs with Peppers, Tomatoes and Onions recipe
Roasted Chicken Thighs with Peppers, Tomatoes and Onions
0
(0)

60 mins

60 mins

345 calories

Lamb's Lettuce with Trout and Beets recipe
Lamb's Lettuce with Trout and Beets
0
(0)

20 mins

24 mins

535 calories

68
Ham Hock with Sauerkraut and Mashed Peas recipe
Ham Hock with Sauerkraut and Mashed Peas
0
(0)

150 mins

265 mins

700 calories

Sea Bream with Mediterranean Herbs and Lemons recipe
Sea Bream with Mediterranean Herbs and Lemons
0
(0)

45 mins

45 mins

383 calories

74
Sturgeon and Salmon Mousse with Caviar recipe
Sturgeon and Salmon Mousse with Caviar
0
(0)

20 mins

110 mins

350 calories

Creamy Lasagna with Zucchini and Salmon recipe
Creamy Lasagna with Zucchini and Salmon
0
(0)

90 mins

90 mins

657 calories

Spaghetti Casserole recipe
Spaghetti Casserole
0
(0)

35 mins

35 mins

541 calories

Lobster and Tomato Soup recipe
Lobster and Tomato Soup
0
(0)

35 mins

35 mins

285 calories

68
Prawn Salad with Papaya and Watercress recipe
Prawn Salad with Papaya and Watercress
0
(0)

30 mins

30 mins

241 calories

92
Beef with Pomegranate and Red Lentils recipe
Beef with Pomegranate and Red Lentils
0
(0)

30 mins

510 mins

348 calories

95
Grilled Cheesy Beef with Scallions and Baguette recipe
Grilled Cheesy Beef with Scallions and Baguette
0
(0)

25 mins

200 mins

853 calories

71
Raclette with Marinated Lamb recipe
Raclette with Marinated Lamb
0
(0)

30 mins

150 mins

420 calories

Cashew Crusted Turkey with Chervil-Yogurt Sauce recipe
Cashew Crusted Turkey with Chervil-Yogurt Sauce
0
(0)

50 mins

50 mins

434 calories

Perch Fillet with Spicy Peanut Sauce and Tomato-corn Confit recipe
Perch Fillet with Spicy Peanut Sauce and Tomato-corn Confit
0
(0)

50 mins

50 mins

393 calories

77
Meatball Kebabs with Cucumber Salad recipe
Meatball Kebabs with Cucumber Salad
0
(0)

30 mins

45 mins

359 calories

Poached Cod in Spicy Sauce with Chinese Cabbage recipe
Poached Cod in Spicy Sauce with Chinese Cabbage
0
(0)

20 mins

40 mins

314 calories

97
Goat Cheese Cream Cheese Tart recipe
Goat Cheese Cream Cheese Tart

with chervil

0
(0)

15 mins

125 mins

397 calories

84
Leg of Lamb with Thyme and Mustard recipe
Leg of Lamb with Thyme and Mustard
0
(0)

90 mins

90 mins

712 calories

Herbed Beef in Puff Pastry recipe
Herbed Beef in Puff Pastry
0
(0)

40 mins

120 mins

835 calories

Poulard in Salt Crust recipe
Poulard in Salt Crust
0
(0)

60 mins

60 mins

480 calories

Duck Breast with Sprout Salad recipe
Duck Breast with Sprout Salad
0
(0)

45 mins

45 mins

796 calories

Turkey Cutlets with Banana Rice recipe
Turkey Cutlets with Banana Rice
0
(0)

30 mins

30 mins

599 calories

86
Roast Pork with Curry Sauce and Wild Rice recipe
Roast Pork with Curry Sauce and Wild Rice
0
(0)

75 mins

75 mins

460 calories

Asparagus with Hollandaise and Shrimp recipe
Asparagus with Hollandaise and Shrimp
0
(0)

45 mins

45 mins

686 calories

Shrimp Saganaki recipe
Shrimp Saganaki
0
(0)

45 mins

45 mins

403 calories

Shrimp Omelettes recipe
Shrimp Omelettes
0
(0)

40 mins

40 mins

330 calories

60
Cheese Triangles recipe
Cheese Triangles
0
(0)

75 mins

75 mins

825 calories

Marinated Red Mullet recipe
Marinated Red Mullet
0
(0)

60 mins

2940 mins

453 calories

Baked Pasta with Octopus recipe
Baked Pasta with Octopus
0
(0)

180 mins

180 mins

463 calories

Stuffed Squid Two Ways recipe
Stuffed Squid Two Ways
0
(0)

75 mins

75 mins

704 calories

81
Stuffed Zucchini in Lemon Sauce recipe
Stuffed Zucchini in Lemon Sauce
0
(0)

30 mins

75 mins

464 calories

Lamb Chops with Coleslaw and Fried Potatoes recipe
Lamb Chops with Coleslaw and Fried Potatoes
0
(0)

45 mins

80 mins

1038 calories

97
Cod with Potatoes Braised in Tomato Sauce recipe
Cod with Potatoes Braised in Tomato Sauce
0
(0)

40 mins

1490 mins

418 calories

Braised Octopus recipe
Braised Octopus
0
(0)

15 mins

90 mins

255 calories

79
Prawns with Tomato and Feta Gratin recipe
Prawns with Tomato and Feta Gratin
0
(0)

30 mins

60 mins

462 calories

82
Roasted Chicken with Lime and Mint recipe
Roasted Chicken with Lime and Mint
0
(0)

40 mins

60 mins

1140 calories

Pancake Lasagna recipe
Pancake Lasagna
0
(0)

75 mins

75 mins

734 calories

73
Stuffed Whole Chicken with Cheese and Tomatoes recipe
Stuffed Whole Chicken with Cheese and Tomatoes
0
(0)

105 mins

105 mins

710 calories

Cheesy Hen with Olives recipe
Cheesy Hen with Olives
0
(0)

90 mins

90 mins

705 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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