Bean Stew with Pork

0
Average: 0 (0 votes)
(0 votes)
Bean Stew with Pork
share Share
print
bookmark_border Copy URL
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
ready in 13 h. 15 min.
Ready in
Calories:
644
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie644 cal.(31 %)
Protein23 g(23 %)
Fat56 g(48 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Vitamin A1.8 mg(225 %)
Vitamin D0 μg(0 %)
Vitamin E4.3 mg(36 %)
Vitamin K57.4 μg(96 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.4 mg(87 %)
Vitamin B₆0.9 mg(64 %)
Folate145 μg(48 %)
Pantothenic acid1.3 mg(22 %)
Biotin14.6 μg(32 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C138 mg(145 %)
Potassium1,021 mg(26 %)
Calcium126 mg(13 %)
Magnesium57 mg(19 %)
Iron2.2 mg(15 %)
Iodine14 μg(7 %)
Zinc2.3 mg(29 %)
Saturated fatty acids22.7 g
Uric acid185 mg
Cholesterol86 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
1 gram dried italian Fresh herbs (Or 400 grams canned)
2 large onions
2 Tbsps Lard
500 grams smoked Pork belly
2 ½ liters Broth
2 Tbsps ground paprika
1 Tbsp Tomato paste
salt
freshly ground peppers
4 carrots
1 stalk Leeks
1 pc Celery (About 100 grams)
1 green Bell pepper
1 Red Bell pepper
2 bay leaves
How healthy are the main ingredients?
LeekCeleryTomato pasteonionsaltcarrot

Preparation steps

1.

Soak the beans overnight. Rinse in a colander with cold water and drain.

2.

Cut the onions into cubes and sauté until translucent in a large pan in the lard.

3.

Add beans and pork belly and stir in tomato paste. Pour in the broth. Add paprika and slowly bring to a boil over medium heat.

4.

Meanwhile, peel the carrots and cut into cubes.

5.

Trim leek, rinse and cut into rings.

6.

Peel celery, rinse and dice.

7.

Rinse the bell peppers, cut in half, remove seeds, remove the white ribs and dice.

8.

Add all vegetables and bay leaves to the stew and mix well. Simmer about 1 hour over low heat.

9.

Depending on consistency, add some more water.

10.

At the end of cooking time, remove pork belly, cut into slices and strips and return them to the stew. Season with salt and pepper and serve.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks