Bean Stew with Pork
Nutritional values
(Percentage of daily recommendation)
| Calorie | 644 cal. | (31 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.1 g | (24 %) |
| Vitamin A | 1.8 mg | (225 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 57.4 μg | (96 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.4 mg | (87 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 145 μg | (48 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 14.6 μg | (32 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 138 mg | (145 %) | ||
| Potassium | 1,021 mg | (26 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 22.7 g | |||
| Uric acid | 185 mg | |||
| Cholesterol | 86 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 1 gram dried italian Fresh herbs (Or 400 grams canned)
- 2 large onions
- 2 Tbsps Lard
- 500 grams smoked Pork belly
- 2 ½ liters Broth
- 2 Tbsps ground paprika
- 1 Tbsp Tomato paste
- salt
- freshly ground peppers
- 4 carrots
- 1 stalk Leeks
- 1 pc Celery (About 100 grams)
- 1 green Bell pepper
- 1 Red Bell pepper
- 2 bay leaves
Preparation steps
Soak the beans overnight. Rinse in a colander with cold water and drain.
Cut the onions into cubes and sauté until translucent in a large pan in the lard.
Add beans and pork belly and stir in tomato paste. Pour in the broth. Add paprika and slowly bring to a boil over medium heat.
Meanwhile, peel the carrots and cut into cubes.
Trim leek, rinse and cut into rings.
Peel celery, rinse and dice.
Rinse the bell peppers, cut in half, remove seeds, remove the white ribs and dice.
Add all vegetables and bay leaves to the stew and mix well. Simmer about 1 hour over low heat.
Depending on consistency, add some more water.
At the end of cooking time, remove pork belly, cut into slices and strips and return them to the stew. Season with salt and pepper and serve.
