Dumplings, Two Ways

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Dumplings, Two Ways
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
1216
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,216 kcal(58 %)
Protein52.96 g(54 %)
Fat26.12 g(23 %)
Carbohydrates194.41 g(130 %)
Sugar added0 g(0 %)
Roughage29.53 g(98 %)
Vitamin A914.9 mg(114,363 %)
Vitamin D1.94 μg(10 %)
Vitamin E5.11 mg(43 %)
Vitamin B₁0.88 mg(88 %)
Vitamin B₂1.12 mg(102 %)
Niacin12.48 mg(104 %)
Vitamin B₆0.24 mg(17 %)
Folate285.64 μg(95 %)
Pantothenic acid0.53 mg(9 %)
Biotin2.53 μg(6 %)
Vitamin B₁₂1.04 μg(35 %)
Vitamin C26.08 mg(27 %)
Potassium1,611.97 mg(40 %)
Calcium422.79 mg(42 %)
Magnesium79.69 mg(27 %)
Iron12.42 mg(83 %)
Iodine55.65 μg(28 %)
Zinc1.02 mg(13 %)
Saturated fatty acids9.41 g
Cholesterol149.93 mg

Ingredients

for
4
For the cheese dumplings
200 grams white bread
100 grams Gorgonzola
2 Tbsps scallions
3 scallions
1 egg
6 Buckwheat flour
3 Pastry flour
salt
¼ milk
For the spinach dumplings
300 grams Spinach
3 White rolls
125 milliliters milk
1 Tbsp butter
2 eggs
½ finely chopped onion
2 Tbsps Pastry flour
salt
peppers
Nutmeg
breadcrumbs
How healthy are the main ingredients?
Spinachwhite breadGorgonzolaeggsaltegg

Preparation steps

1.

For the cheese dumplings: Remove crust from bread and cut into cubes. Combine cubes, egg and milk and let rest. Then stir in chives, minced scallions, diced cheese, salt and flour and mix well. Shape mixture into dumplings and cook in boiling salted water for about 20 minutes. Remove and drain. 

2.

For the spinach dumplings: Rinse spinach and cook in boiling salted water. Drain, rinse, drain again and squeeze out, then chop coarsely. Heat butter in a pan and sauté spinach and onion. Season with salt, pepper and nutmeg.

3.

Soak bread in milk. combine bread, spinach, beaten eggs, salt and pepper. Add some bread crumbs if dough is too soft. Then add flour and shape mixture into dumplings. Cook in boiling salted water for 20 minutes. Remove and drain. 

Serve dumplings as desired.