Bread Salad with Tomatoes and Basil
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(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1844
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,844 cal. | (88 %) | ||
| Protein | 64 g | (65 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 347 g | (231 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 27 g | (90 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 49.1 μg | (82 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 22.2 mg | (185 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 381 μg | (127 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 71 mg | (75 %) | ||
| Potassium | 1,727 mg | (43 %) | ||
| Calcium | 298 mg | (30 %) | ||
| Magnesium | 199 mg | (66 %) | ||
| Iron | 9.6 mg | (64 %) | ||
| Iodine | 47 μg | (24 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse tomatoes and cut into thick cubes. Rinse cucumber and cut into slices. Rinse and peel scallions. Cut into pieces.
2.
Cut baguette slices into quarters and fry in a pan in 3 tablespoons olive oil on both sides. Mix tomatoes, cucumber, scallions and basil leaves in a bowl. Peel garlic and press into 4 tablespoons of oil. Pour oil on the salad in the bowl and stir together with the capers and the parsley. Season well with salt and pepper. Stir in the croutons and serve.
