Beef with Onions
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
3667
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,667 cal. | (175 %) | ||
| Protein | 637 g | (650 %) | ||
| Fat | 123 g | (106 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 14.7 mg | (123 %) | ||
| Vitamin K | 1.9 μg | (3 %) | ||
| Vitamin B₁ | 3 mg | (300 %) | ||
| Vitamin B₂ | 3.9 mg | (355 %) | ||
| Niacin | 254.8 mg | (2,123 %) | ||
| Vitamin B₆ | 15.1 mg | (1,079 %) | ||
| Folate | 306 μg | (102 %) | ||
| Pantothenic acid | 30.1 mg | (502 %) | ||
| Biotin | 152 μg | (338 %) | ||
| Vitamin B₁₂ | 60 μg | (2,000 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 10,225 mg | (256 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 665 mg | (222 %) | ||
| Iron | 69.2 mg | (461 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 132.4 mg | (1,655 %) | ||
| Saturated fatty acids | 53.1 g | |||
| Uric acid | 3,307 mg | |||
| Cholesterol | 1,530 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel onions and cut crosswise into 3 slices. Heat oil in a pan and fry onions on both sides. Crush coriander seeds in a mortar and sprinkle over onions. Season with salt and pepper, remove from pan and set aside.
2.
Rinse basil leaves and pat dry. Cook beef fillets in a little oil for 4 minutes on each side. Fillets should still be pink on the inside. Season with salt and pepper. Plate fillets and top with onion slices. Serve garnished with basil leaves.
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