Beef with Onions

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Beef with Onions
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
3667
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie3,667 cal.(175 %)
Protein637 g(650 %)
Fat123 g(106 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E14.7 mg(123 %)
Vitamin K1.9 μg(3 %)
Vitamin B₁3 mg(300 %)
Vitamin B₂3.9 mg(355 %)
Niacin254.8 mg(2,123 %)
Vitamin B₆15.1 mg(1,079 %)
Folate306 μg(102 %)
Pantothenic acid30.1 mg(502 %)
Biotin152 μg(338 %)
Vitamin B₁₂60 μg(2,000 %)
Vitamin C4 mg(4 %)
Potassium10,225 mg(256 %)
Calcium104 mg(10 %)
Magnesium665 mg(222 %)
Iron69.2 mg(461 %)
Iodine4 μg(2 %)
Zinc132.4 mg(1,655 %)
Saturated fatty acids53.1 g
Uric acid3,307 mg
Cholesterol1,530 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
4 large, red onions
4 Beef fillet (ready to cook, about 3 cm thick)
1 Tbsp Coriander
1 Tbsp olive oil
salt
freshly ground peppers
fresh Basil
How healthy are the main ingredients?
olive oilonionsaltBasil

Preparation steps

1.

Peel onions and cut crosswise into 3 slices. Heat oil in a pan and fry onions on both sides. Crush coriander seeds in a mortar and sprinkle over onions. Season with salt and pepper, remove from pan and set aside.

2.

Rinse basil leaves and pat dry. Cook beef fillets in a little oil for 4 minutes on each side. Fillets should still be pink on the inside. Season with salt and pepper. Plate fillets and top with onion slices. Serve garnished with basil leaves.

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