Marinated Seafood Skewers

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Marinated Seafood Skewers
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 d 25 min.
Ready in
Calories:
690
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie690 kcal(33 %)
Protein45.93 g(47 %)
Fat53.58 g(46 %)
Carbohydrates9.12 g(6 %)
Sugar added0 g(0 %)
Roughage0.66 g(2 %)
Vitamin A224.94 mg(28,118 %)
Vitamin D0 μg(0 %)
Vitamin E4.48 mg(37 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.51 mg(46 %)
Niacin16.63 mg(139 %)
Vitamin B₆0.24 mg(17 %)
Folate99.19 μg(33 %)
Pantothenic acid1.48 mg(25 %)
Biotin1.36 μg(3 %)
Vitamin B₁₂4.93 μg(164 %)
Vitamin C16.32 mg(17 %)
Potassium1,102.41 mg(28 %)
Calcium179.13 mg(18 %)
Magnesium107.05 mg(36 %)
Iron3.26 mg(22 %)
Zinc4.86 mg(61 %)
Saturated fatty acids7.49 g
Cholesterol466.47 mg

Ingredients

for
4
For the skewers
12 crayfish (or king prawns king prawns)
12 ready to cook Mini-squid
24 Basil
8 Cherry tomatoes
salt
freshly ground peppers
For the marinade
200 milliliters olive oil
200 milliliters Tomato juice
For garnish
4 stems Lemongrass
How healthy are the main ingredients?
Basilsaltolive oil

Preparation steps

1.

Peel and devein the spiny lobster or king prawns. 

2.

Rinse the mini squid and pat dry. 

3.

Wrap the spiny lobster or king prawns in a basil leaf and thread each onto a skewer along with one mini squid. 

4.

Slide one cherry tomato onto each skewer and top with either a mini squid or spiny lobster. Place the skewers in a shallow dish. 

5.

Whisk together the olive oil and tomato juice and pour over the skewers. Marinate for 24 hours. 

6.

Remove the skewers from the marinade, pat dry and season with salt and pepper. Cook on a preheated grill for about 3 minutes per side. Transfer to a large platter, garnish with lemongrass leaves and serve.