Red Cabbage with Dumplings

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Red Cabbage with Dumplings
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
14786
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie14,786 cal.(704 %)
Protein947 g(966 %)
Fat123 g(106 %)
Carbohydrates2,281 g(1,521 %)
Sugar added5 g(20 %)
Roughage1,567 g(5,223 %)
Vitamin A2 mg(250 %)
Vitamin D0.8 μg(4 %)
Vitamin E1,067.6 mg(8,897 %)
Vitamin K15,008.3 μg(25,014 %)
Vitamin B₁39.5 mg(3,950 %)
Vitamin B₂27.7 mg(2,518 %)
Niacin396.9 mg(3,308 %)
Vitamin B₆94 mg(6,714 %)
Folate21,929 μg(7,310 %)
Pantothenic acid201.2 mg(3,353 %)
Biotin1,267 μg(2,816 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C35,730 mg(37,611 %)
Potassium151,108 mg(3,778 %)
Calcium23,230 mg(2,323 %)
Magnesium10,035 mg(3,345 %)
Iron276.9 mg(1,846 %)
Iodine1,824 μg(912 %)
Zinc118.1 mg(1,476 %)
Saturated fatty acids23.6 g
Uric acid20,047 mg
Cholesterol136 mg
Complete sugar2,204 g

Ingredients

for
4
Ingredients
250 Red cabbage (cut into fine strips)
2 onions (finely diced)
2 Tbsps vegetable oil
1 Juniper berries
2 cloves
1 bay leaf
500 milliliters unfiltered Apple juice
1 Tbsp Red wine vinegar
250 milliliters water
2 tsps dried Broth
2 tart Apple
For the Dumplings
100 milliliters milk
1 Tbsp sugar
1 Tbsp raisins
1 tsp cinnamon
1 pinch salt
250 grams bread dumpling
1 egg
1 egg yolk
How healthy are the main ingredients?
Apple juicesugarraisinsRed cabbageonionJuniper berries

Preparation steps

1.

For the braised red cabbage: In a saucepot, heat the oil, then add the onions and cook until tender. Add the cabbage, herbs, vinegar, apple juice, and enough water to barely cover the cabbage. Sprinkle the broth into the pot, stir well, and simmer, covered, about 30 minutes.

2.

Peel the apples and cut into quarters, remove core, and coarsely dice. Add the apples to the braised red cabbage just before serving.

3.

For the dumplings: Combine the milk, sugar, raisins, cinnamon and salt in a saucepan and bring to a simmer. Pour over the dumpling bread and let soak for about 15 minutes. Stir in the egg and egg yolk to make a loose dough. Use spoons to shape the dough into small dumplings and drop them into simmering salted water. Simmer until fully cooked, about 10 minutes.

To serve, spoon the braised red cabbage into a serving dish and top with the dumplings.