Turkey Skewers with Apple, Melon and Ham

0
Average: 0 (0 votes)
(0 votes)
Turkey skewers with apple, melon and ham
share Share
print
bookmark_border Copy URL
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
755
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie755 cal.(36 %)
Protein48 g(49 %)
Fat43 g(37 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage9.6 g(32 %)
Vitamin A1.2 mg(150 %)
Vitamin D0.2 μg(1 %)
Vitamin E12.8 mg(107 %)
Vitamin K39.3 μg(66 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.6 mg(55 %)
Niacin25.1 mg(209 %)
Vitamin B₆1.5 mg(107 %)
Folate210 μg(70 %)
Pantothenic acid4 mg(67 %)
Biotin35.5 μg(79 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C314 mg(331 %)
Potassium1,634 mg(41 %)
Calcium250 mg(25 %)
Magnesium111 mg(37 %)
Iron5.8 mg(39 %)
Iodine12 μg(6 %)
Zinc4.3 mg(54 %)
Saturated fatty acids13.5 g
Uric acid300 mg
Cholesterol125 mg
Complete sugar37 g

Ingredients

for
Ingredients
2 Endive
200 grams Melon (bite-size cubes)
150 grams ham (cut into strips, without fat)
2 Tbsps lemon juice
4 Tbsps Salad oil
200 grams turkey breasts (cut into 12 cubes)
6 scallions (cleaned and cut into 18 pieces)
2 red Bell pepper (trimmed, halved, seeded and cut into 12 pieces)
1 Apple
150 grams Sour cream
salt
peppers
2 Tbsps lemon juice
1 Tbsp vegetable oil
How healthy are the main ingredients?
hamSour creamEndiveApplesalt

Preparation steps

1.

Separate the endive leaves and if desired, halve diagonally, divide among plates.

2.

In a bowl, whisk together the salad oil and lemon juice. Add the melon and ham, toss to combine and arrange on the endive leaves.

3.

Halve and core the apple. Cut one-half into 6 pieces, chop the other chop, immediately sprinkle both with 1 tablespoon lemon juice.

4.

Alternately thread the turkey cubes onto skewers with the scallions, pepper and apple pieces. Season with salt and pepper.

5.

Heat the vegetable oil in a large skillet and saute the skewers until the turkey is just cooked through, about 10 minutes.

6.

In a bowl, mix the sour cream with the remaining lemon juice, season with salt and pepper and serve with the turkey skewers.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Breakfast Ideas