Turkey Skewers with Apple, Melon and Ham

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Turkey Skewers with Apple, Melon and Ham
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
2
Ingredients
2 Endive
200 grams Melon (bite-size cubes)
150 grams ham (cut into strips, without fat)
2 tablespoons lemon juice
4 tablespoons Salad oil
200 grams turkey breasts (cut into 12 cubes)
6 scallions (cleaned and cut into 18 pieces)
2 red Bell pepper (trimmed, halved, seeded and cut into 12 pieces)
1 Apple
150 grams Sour cream
salt
peppers
2 tablespoons lemon juice
1 tablespoon vegetable oil
How healthy are the main ingredients?
hamSour creamEndiveApplesalt

Preparation steps

1.

Separate the endive leaves and if desired, halve diagonally, divide among plates.

2.

In a bowl, whisk together the salad oil and lemon juice. Add the melon and ham, toss to combine and arrange on the endive leaves.

3.

Halve and core the apple. Cut one-half into 6 pieces, chop the other chop, immediately sprinkle both with 1 tablespoon lemon juice.

4.

Alternately thread the turkey cubes onto skewers with the scallions, pepper and apple pieces. Season with salt and pepper.

5.

Heat the vegetable oil in a large skillet and saute the skewers until the turkey is just cooked through, about 10 minutes.

6.

In a bowl, mix the sour cream with the remaining lemon juice, season with salt and pepper and serve with the turkey skewers.