Cress Salad with Smoked Salmon

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
22236
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie22,236 cal.(1,059 %)
Protein597 g(609 %)
Fat33 g(28 %)
Carbohydrates4,690 g(3,127 %)
Sugar added1 g(4 %)
Roughage369.8 g(1,233 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.8 mg(100 %)
Vitamin D2.9 μg(15 %)
Vitamin E20.5 mg(171 %)
Vitamin K738.8 μg(1,231 %)
Vitamin B₁23.5 mg(2,350 %)
Vitamin B₂2.4 mg(218 %)
Niacin523.2 mg(4,360 %)
Vitamin B₆49.5 mg(3,536 %)
Folate4,561 μg(1,520 %)
Pantothenic acid120.5 mg(2,008 %)
Biotin127.3 μg(283 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C5,659 mg(5,957 %)
Potassium114,655 mg(2,866 %)
Calcium2,808 mg(281 %)
Magnesium6,635 mg(2,212 %)
Iron269.3 mg(1,795 %)
Iodine1,027 μg(514 %)
Zinc127.4 mg(1,593 %)
Saturated fatty acids6.1 g
Uric acid4,817 mg
Cholesterol140 mg
Complete sugar215 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
100 grams Watercress
100 grams Smoked salmon
1 cooked egg
600 small young potatoes (young potatoes)
2 Tbsps balsamic vinegar
1 tsp Mustard
½ tsp honey
4 Tbsps olive oil
Sea salt
peppers (freshly ground)
How healthy are the main ingredients?
Watercressolive oilMustardhoneyeggpotato
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Preparation steps

1.

Mix well vinegar, honey, mustard and olive oil to make a vinaigrette. Season with salt and pepper.

2.

Place salmon slices on a large plate or two plates.

3.

Rinse and spin dry cress. Place cress on top of salmon slices. Peel and finely chop an egg, place over the salad. Peel an onion, cut into very thin rings, distribute over the salad.

4.

Drizzle dressing over the salad and serve immediately.

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