Cress Salad with Smoked Salmon
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
22236
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 22,236 cal. | (1,059 %) | ||
| Protein | 597 g | (609 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 4,690 g | (3,127 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 369.8 g | (1,233 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 20.5 mg | (171 %) | ||
| Vitamin K | 738.8 μg | (1,231 %) | ||
| Vitamin B₁ | 23.5 mg | (2,350 %) | ||
| Vitamin B₂ | 2.4 mg | (218 %) | ||
| Niacin | 523.2 mg | (4,360 %) | ||
| Vitamin B₆ | 49.5 mg | (3,536 %) | ||
| Folate | 4,561 μg | (1,520 %) | ||
| Pantothenic acid | 120.5 mg | (2,008 %) | ||
| Biotin | 127.3 μg | (283 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 5,659 mg | (5,957 %) | ||
| Potassium | 114,655 mg | (2,866 %) | ||
| Calcium | 2,808 mg | (281 %) | ||
| Magnesium | 6,635 mg | (2,212 %) | ||
| Iron | 269.3 mg | (1,795 %) | ||
| Iodine | 1,027 μg | (514 %) | ||
| Zinc | 127.4 mg | (1,593 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 4,817 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 215 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 100 grams Watercress
- 100 grams Smoked salmon
- 1 cooked egg
- 600 small young potatoes (young potatoes)
- 2 Tbsps balsamic vinegar
- 1 tsp Mustard
- ½ tsp honey
- 4 Tbsps olive oil
- Sea salt
- peppers (freshly ground)
Preparation steps
1.
Mix well vinegar, honey, mustard and olive oil to make a vinaigrette. Season with salt and pepper.
2.
Place salmon slices on a large plate or two plates.
3.
Rinse and spin dry cress. Place cress on top of salmon slices. Peel and finely chop an egg, place over the salad. Peel an onion, cut into very thin rings, distribute over the salad.
4.
Drizzle dressing over the salad and serve immediately.
