Duck Breasts
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
2 h. 15 min.
Preparation
ready in 1 d 2 h. 15 min.
Ready in
Calories:
710
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 710 cal. | (34 %) | ||
| Protein | 41.92 g | (43 %) | ||
| Fat | 54.19 g | (47 %) | ||
| Carbohydrates | 6.4 g | (4 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 1.62 g | (5 %) |
more nutritional values
| Vitamin A | 39.51 mg | (4,939 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.35 mg | (11 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 25.19 mg | (210 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 0.43 μg | (0 %) | ||
| Pantothenic acid | 0.01 mg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8.26 mg | (9 %) | ||
| Potassium | 58.92 mg | (1 %) | ||
| Calcium | 81.72 mg | (8 %) | ||
| Magnesium | 3.22 mg | (1 %) | ||
| Iron | 10.19 mg | (68 %) | ||
| Zinc | 0.05 mg | (1 %) | ||
| Saturated fatty acids | 14.72 g | |||
| Cholesterol | 264.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams duck legs (with fat)
- 200 grams Goose fat
- ⅒ l white wine
- 3 bay leaves
- 2 Tbsps salt
- 2 tsps fresh thyme (chopped)
- 1 tsp marjoram (chopped)
- 1 tsp sugar
- 2 bay leaves (for decoration)
- Pepperoncini
- Toast
Preparation steps
1.
Remove fat from duck breasts. Rub breasts with salt, sugar, thyme and marjoram. Wrap in plastic wrap and let marinade in refrigerator for 24 hours. Cut duck fat into small cubes and place in a pot. Add goose fat, wine and bay leaves. Remove duck meat from plastic wrap and cut lengthwise into strips. Cook in pot with fat over low heat for 2 hours.
2.
Pour mixture into a bowl, cover and chill. Serve with bread and pepperoncinis and garnished with bay leaves.
