Grilled Sand Eels
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
714
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 714 cal. | (34 %) | ||
| Protein | 49.61 g | (51 %) | ||
| Fat | 50.59 g | (44 %) | ||
| Carbohydrates | 12.06 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 2,954.06 mg | (369,258 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.58 mg | (5 %) | ||
| Vitamin B₁ | 0.37 mg | (37 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 17.87 mg | (149 %) | ||
| Vitamin B₆ | 0.15 mg | (11 %) | ||
| Folate | 34.75 μg | (12 %) | ||
| Pantothenic acid | 0.59 mg | (10 %) | ||
| Vitamin B₁₂ | 5.82 μg | (194 %) | ||
| Vitamin C | 3.6 mg | (4 %) | ||
| Potassium | 704 mg | (18 %) | ||
| Calcium | 75.44 mg | (8 %) | ||
| Magnesium | 52.5 mg | (18 %) | ||
| Iron | 1.28 mg | (9 %) | ||
| Zinc | 4.18 mg | (52 %) | ||
| Saturated fatty acids | 18.67 g | |||
| Cholesterol | 375.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams
- juice of lemons
- vegetable oil
- 300 grams mixed Vegetables (in fine strips)
- salt
- freshly ground peppers
Preparation steps
1.
For the sand eels, rinse eels, pat dry and sprinkle with lemon juice. Let rest about 15 minutes.
2.
For the lemon butter, melt butter in a small pan and stir in lemon juice.
3.
Grill eels over a hot grill for about 3 minutes on each side. Drizzle on oil as needed.
4.
Season sand eels with salt and pepper, arrange on the vegetables and serve with lemon butter and lemon wedges if desired.
