Grilled Fish Skewers

0
Average: 0 (0 votes)
(0 votes)
Grilled Fish Skewers
share Share
print
bookmark_border Copy URL
Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
258
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie258 kcal(12 %)
Protein36.33 g(37 %)
Fat8.91 g(8 %)
Carbohydrates6.99 g(5 %)
Sugar added0 g(0 %)
Roughage1.75 g(6 %)
Vitamin A68.06 mg(8,508 %)
Vitamin D1.95 μg(10 %)
Vitamin E1.71 mg(14 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.35 mg(32 %)
Niacin12.98 mg(108 %)
Vitamin B₆0.58 mg(41 %)
Folate19.27 μg(6 %)
Pantothenic acid0.74 mg(12 %)
Biotin3.35 μg(7 %)
Vitamin B₁₂5.49 μg(183 %)
Vitamin C19.92 mg(21 %)
Potassium828.01 mg(21 %)
Calcium126.72 mg(13 %)
Magnesium130.86 mg(44 %)
Iron1.15 mg(8 %)
Iodine0.75 μg(0 %)
Zinc1.01 mg(13 %)
Saturated fatty acids1.27 g
Cholesterol129 mg

Ingredients

for
4
Ingredients
600 grams Pollock (or sea bream fillet)
2 tablespoons lemon juice
1 onion
2 tablespoons vegetable oil
12 Cherry tomatoes
1 lemon
salt
paprika
garlic powder
How healthy are the main ingredients?
onionlemonsalt

Preparation steps

1.

Rinse fish fillets in cold water and pat dry with paper towels. Cut into approximately 3 cm (approximately 1-inch) thick cubes.

2.

Peel the onion and chop finely. Stir lemon juice, onion, salt to taste and olive oil together in a bowl and mix well. Toss with the fish cubes and marinate in refrigerator for about 1 hour.

3.

Cut lemon into eighths. Alternately thread fish, cherry tomatoes and lemon wedges on wooden skewers and set next to each other on a broiler pan. Broil under preheated oven broiler for about 18 minutes, turning once after 12 minutes.

4.

Season fish skewers before serving with salt, paprika and garlic powder.