Grilled Fish Skewers
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
210
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 2.2 μg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 703 mg | (18 %) | ||
| Calcium | 8 mg | (1 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 98 μg | (49 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 90 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Pollock (or sea bream fillet)
- 2 Tbsps lemon juice
- 1 onion
- 2 Tbsps vegetable oil
- 12 Cherry tomatoes
- 1 lemon
- salt
- paprika
- garlic powder
Preparation steps
1.
Rinse fish fillets in cold water and pat dry with paper towels. Cut into approximately 3 cm (approximately 1-inch) thick cubes.
2.
Peel the onion and chop finely. Stir lemon juice, onion, salt to taste and olive oil together in a bowl and mix well. Toss with the fish cubes and marinate in refrigerator for about 1 hour.
3.
Cut lemon into eighths. Alternately thread fish, cherry tomatoes and lemon wedges on wooden skewers and set next to each other on a broiler pan. Broil under preheated oven broiler for about 18 minutes, turning once after 12 minutes.
4.
Season fish skewers before serving with salt, paprika and garlic powder.
