Beef with Sweet Potato Cakes
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1195
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,195 cal. | (57 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 199 g | (133 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 25.4 g | (85 %) |
more nutritional values
| Vitamin A | 10.6 mg | (1,325 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 43.9 mg | (366 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 20.8 mg | (173 %) | ||
| Vitamin B₆ | 2.8 mg | (200 %) | ||
| Folate | 130 μg | (43 %) | ||
| Pantothenic acid | 8.4 mg | (140 %) | ||
| Biotin | 45.5 μg | (101 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 240 mg | (253 %) | ||
| Potassium | 3,362 mg | (84 %) | ||
| Calcium | 200 mg | (20 %) | ||
| Magnesium | 181 mg | (60 %) | ||
| Iron | 8.8 mg | (59 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 7.8 mg | (98 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 255 mg | |||
| Cholesterol | 173 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the beef
- 500 grams kosher Beef fillet (Jewish butcher)
- vegetable oil (for cooking)
- salt
- freshly ground peppers
- For the potato cakes
- 8 mealy Sweet potato
- 2 eggs
- 2 Tbsps Pastry flour
- 1 tsp salt
- medium-hot Mustard
Preparation steps
1.
For the potato cakes: Peel, grate and squeeze potatoes. Add remaining potato cake ingredients and mix well. Heat a lot of oil in a pan. Add mixture, tablespoon by tablespoon, to oil and fry until brown. Flip and cook until other side is brown. Add more oil as needed. Remove and drain on paper towels. Season with salt and pepper.
2.
For the beef: Rinse beef and pat dry. Heat oil in a roasting pan. Sear beef on all sides. Reduce heat slightly, cover meat and cook for 10-15 minutes. Season with salt and pepper. Remove beef and slice. Cook pan drippings with 2 tablespoons water.
Plate beef and potato cakes and serve drizzled with pan sauce.
