Pasta Gratin with Tomato, Beans and Smoked Pork
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
628
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 628 cal. | (30 %) | ||
| Protein | 35.69 g | (36 %) | ||
| Fat | 17.36 g | (15 %) | ||
| Carbohydrates | 79.06 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.37 g | (1 %) |
more nutritional values
| Vitamin A | 187.76 mg | (23,470 %) | ||
| Vitamin D | 0.98 μg | (5 %) | ||
| Vitamin E | 1.35 mg | (11 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 1.71 mg | (14 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 19.02 μg | (6 %) | ||
| Pantothenic acid | 0.22 mg | (4 %) | ||
| Biotin | 2.29 μg | (5 %) | ||
| Vitamin B₁₂ | 0.81 μg | (27 %) | ||
| Vitamin C | 5.91 mg | (6 %) | ||
| Potassium | 413.74 mg | (10 %) | ||
| Calcium | 325.48 mg | (33 %) | ||
| Magnesium | 14.11 mg | (5 %) | ||
| Iron | 3.53 mg | (24 %) | ||
| Iodine | 20.61 μg | (10 %) | ||
| Zinc | 1.11 mg | (14 %) | ||
| Saturated fatty acids | 8.47 g | |||
| Cholesterol | 108.4 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 300 grams Tagliatelle
- 200 grams Tomato quark (with basil, frozen)
- 125 milliliters milk
- 100 grams freshly grated Edam cheese
- 1 egg
- salt
- peppers
- 1 large Tomato
- 200 grams Smoked ham
- 1 can green Beans (220 grams, drained)
- butter (for the pan)
Preparation steps
1.
Cook pasta in boiling salted water until al dente. Butter baking pan. Whisk quark with milk, 80 grams (approximately 2 1/2 ounces) of cheese and egg. Rinse and chop tomato. Dice smoked pork.
2.
Drain pasta and beans well. Mix both with smoked pork, tomato and quark mixture. Spread in a baking pan and sprinkle with remaining cheese. Bake in preheated oven at 200°C (approximately 400°F) for about 30 minutes. Remove from the oven and serve.
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