Baked Fish and Tomatoes on Toast
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
1 min
Preparation
Calories:
545
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 545 cal. | (26 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 8.7 mg | (73 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.4 mg | (120 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 810 mg | (20 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 14.2 g | |||
| Uric acid | 127 mg | |||
| Cholesterol | 143 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Sole fillet
- 2 slices Salmon (about 50 g)
- 4 Tbsps lemon juice
- ½ Baguette
- 40 grams Herb butter
- 4 Plum tomato
- 3 Tbsps vegetable oil
- 50 grams shrimp (in oil, drained)
- salt
- freshly ground peppers
- 150 grams Herb creme fraîche
Preparation steps
1.
Cut fish fillets in half and sprinkle with lemon juice. Slice bread and spread with herb butter. Slice tomatoes, remove seeds and brush with oil. Pat fish dry and brush with oil.
2.
Preheat a pizza stone and sprinkle with salt. Place tomatoes, fish, shrimp and bread on stone. Season everything with pepper. Bake. Top toasted bread with tomatoes, fish and shrimp and serve with creme fraiche.
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