Pork Curry with Coconut and Banana

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Pork Curry with Coconut and Banana
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
1035
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,035 cal.(49 %)
Protein41 g(42 %)
Fat65 g(56 %)
Carbohydrates72 g(48 %)
Sugar added0 g(0 %)
Roughage6.3 g(21 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E6.7 mg(56 %)
Vitamin K4.9 μg(8 %)
Vitamin B₁1.9 mg(190 %)
Vitamin B₂0.4 mg(36 %)
Niacin18 mg(150 %)
Vitamin B₆1 mg(71 %)
Folate59 μg(20 %)
Pantothenic acid2 mg(33 %)
Biotin24.3 μg(54 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C28 mg(29 %)
Potassium1,216 mg(30 %)
Calcium107 mg(11 %)
Magnesium149 mg(50 %)
Iron7.7 mg(51 %)
Iodine9 μg(5 %)
Zinc7.4 mg(93 %)
Saturated fatty acids36.3 g
Uric acid361 mg
Cholesterol123 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
700 grams Pork (steak meat)
½ bunch scallions
3 Tomatoes
1 Red chili pepper
3 Tbsps vegetable oil
salt
freshly ground peppers
3 Tbsps Curry powder
1 can Coconut milk (400 ml unsweetened)
1 Banana
lemon juice
300 grams Basmati rice
salt
¼ Coconut (Pulp) or 3 tablespoons grated coconut
How healthy are the main ingredients?
PorkCoconut milkBasmati riceTomatosaltBanana

Preparation steps

1.

Rinse meat, pat dry and cut into bite-size cubes.

2.

Rinse, dry, and slice both the white and light green parts of the scallions.

3.

In a pot of boiling water, blanch the tomatoes for a few seconds, peel, quarter,  remove seeds and cut into small pieces.

4.

Rinse chile, cut in half lengthwise, remove seeds and white ribss and cut crosswise into thin strips.

5.

Heat the oil in a Dutch oven or casserole and brown the meat on all sides. Add the scallions, tomatoes and chile strips and cook briefly. Season with salt and pepper.

6.

Dust the meat with the curry powder and sauté briefly, but do not burn.

7.

Pour in the coconut milk and simmer, stirring occasionally for 40 minutes.  Slice the banana, stir it into the stew and simmer for a few minutes.

8.

Season the sauce with lemon juice, salt and pepper,

9.

Meanwhile, cook the rice according to package directions.

10.

Cut the coconut meat into thin slices (or toast grated coconut in a pan for a few seconds) and mix with the rice.