Lamb and Vegetable Wraps

0
Average: 0 (0 votes)
(0 votes)
Lamb and Vegetable Wraps
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
544
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie544 cal.(26 %)
Protein46.41 g(47 %)
Fat28.29 g(24 %)
Carbohydrates23.68 g(16 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A134.32 mg(16,790 %)
Vitamin D0.15 μg(1 %)
Vitamin E1.26 mg(11 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.39 mg(35 %)
Niacin18.17 mg(151 %)
Vitamin B₆0.25 mg(18 %)
Folate46.74 μg(16 %)
Pantothenic acid1 mg(17 %)
Biotin3 μg(7 %)
Vitamin B₁₂3.96 μg(132 %)
Vitamin C14.47 mg(15 %)
Potassium532.91 mg(13 %)
Calcium64.51 mg(6 %)
Magnesium49.88 mg(17 %)
Iron4.9 mg(33 %)
Zinc8.08 mg(101 %)
Saturated fatty acids8.84 g
Cholesterol136.5 mg

Ingredients

for
4
Ingredients
600 grams Lamb Medallion
2 Red paprika (rinsed, drained, stems, seeds and ribs removed)
2 garlic cloves
1 Tbsp Harissa
50 milliliters Vegetable broth
100 grams Olives (pitted, black)
1 bunch parsley
1 Tbsp vegetable oil
4 Tortillas
salt
peppers
How healthy are the main ingredients?
Oliveparsleygarlic clovesalt

Preparation steps

1.

Peel garlic and dice. Cut lamb medallions into strips. Cut peppers into strips and mix with harissa. Heat oil in a frying pan and sauté lamb strips and remove from pan and wrap in aluminum foil and keep warm in oven at about 120°C (approximately 250°F). Place tortillas in oven to warm. Rinse parsley, shake dry and chop finely.

2.

Add pepper mixture, olives and garlic to pan and sauté. Add parsley and season with salt and pepper. Remove lamb meat and tortilla from oven. Mix meat juices from aluminum foil packet into vegetables. Place vegetables in center of tortilla and add meat. Roll up and serve.