Lamb and Vegetable Wraps
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
544
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 544 cal. | (26 %) | ||
| Protein | 46.41 g | (47 %) | ||
| Fat | 28.29 g | (24 %) | ||
| Carbohydrates | 23.68 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 134.32 mg | (16,790 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 1.26 mg | (11 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.39 mg | (35 %) | ||
| Niacin | 18.17 mg | (151 %) | ||
| Vitamin B₆ | 0.25 mg | (18 %) | ||
| Folate | 46.74 μg | (16 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 3.96 μg | (132 %) | ||
| Vitamin C | 14.47 mg | (15 %) | ||
| Potassium | 532.91 mg | (13 %) | ||
| Calcium | 64.51 mg | (6 %) | ||
| Magnesium | 49.88 mg | (17 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Zinc | 8.08 mg | (101 %) | ||
| Saturated fatty acids | 8.84 g | |||
| Cholesterol | 136.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Lamb Medallion
- 2 Red paprika (rinsed, drained, stems, seeds and ribs removed)
- 2 garlic cloves
- 1 Tbsp Harissa
- 50 milliliters Vegetable broth
- 100 grams Olives (pitted, black)
- 1 bunch parsley
- 1 Tbsp vegetable oil
- 4 Tortillas
- salt
- peppers
Preparation steps
1.
Peel garlic and dice. Cut lamb medallions into strips. Cut peppers into strips and mix with harissa. Heat oil in a frying pan and sauté lamb strips and remove from pan and wrap in aluminum foil and keep warm in oven at about 120°C (approximately 250°F). Place tortillas in oven to warm. Rinse parsley, shake dry and chop finely.
2.
Add pepper mixture, olives and garlic to pan and sauté. Add parsley and season with salt and pepper. Remove lamb meat and tortilla from oven. Mix meat juices from aluminum foil packet into vegetables. Place vegetables in center of tortilla and add meat. Roll up and serve.
